How Do You Cope?

In this week’s bonus episode, singer and actor Kate Nash shares what she is grateful for. John and Kate reflect on defining moments that have shaped her life, before Kate shares her gratitude list that features live touring, her dogs and her family, as well as her agents and music itself.Head to the main episode to hear Kate speak about resilience, reinvention, and the importance of surrounding yourself with people you trust, in an industry that’s constantly changing. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

How do you survive the music industry without losing creativity - or yourself?This week, in our final episode of the series, John is joined by singer and actor Kate Nash.Kate reflects on health difficulties that prompted her to rethink her future and pursue music, before skyrocketing to fame through Myspace and finding herself navigating a complex industry with little guidance or protection. She shares her experiences of being exploited by management, the pressures of early success and how her journey into acting saved her at a time when she needed it most. Kate also discusses her decision to join OnlyFans to fund her tours, and how raising awareness about the financial realities of touring led to an invitation to Parliament.John and Kate explore resilience, reinvention, and the importance of surrounding yourself with people you trust, in an industry that’s constantly changing. There’ll be more from Kate on Thursday in our bonus episode, The Gratitude List, where she shares the five things she’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

In this week’s bonus episode, comedian Nish Kumar shares what he is grateful for. Leading the list is Nish’s partner of 14 years, Amy, who he says is very wise and kind, “Clever is useless if it’s not got kindness going through it”.Nish’s friends, his parents and comedy all feature on the list, as well as Bob Dylan’s recorded output. Head over to the main episode to hear Nish speak about his diagnosis of PTSD and why therapy transformed the way he understands his own mind. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

What happens when you realise your mind has been protecting you in ways you never understood?In this episode, John is joined by comedian Nish Kumar. After a gig in 2019 became the catalyst for a period of anxiety, fear and hypervigilance, Nish eventually received a diagnosis of PTSD. In this conversation, he reflects on the changing political landscape, the impact of sustained online abuse and why therapy transformed the way he understands his own mind. John and Nish also discuss ADHD, EMDR therapy, shame, learning to recognise fear instead of denying it, and how comedy can turn painful experiences into something that helps us feel less alone. There’ll be more from Nish on Thursday in our bonus episode, The Gratitude List, where he shares the five things he’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

In this week’s bonus episode, comedian and writer Fatiha El-Ghorri shares what she is grateful for. Fatiha explains her gratitude for the rain, discussing her belief that ‘there is mercy in the rain’ to John. She is also grateful to be back in London after a busy few weeks touring her debut show, and for her publicist meeting her when she got off the train. Head to the main episode to hear Fatiha speak about the challenge of existing between cultures and her recent cancer diagnosis, including the physical and emotional impact of an early menopause.Tickets and details for Fatiha's tour Cockney Stacking Doll are available on her website.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

In this episode, John is joined by comedian and writer Fatiha El-Ghorri.Fatiha grew up in Hackney as one of 13 children, in a British-Moroccan Muslim family.She reflects on how both her upbringing and comedy have become enduring sources of strength. She also speaks about forging a career while often feeling she didn't fit other people's ideas of who she should be, the challenge of existing between cultures without a sense of belonging, and her recent cancer diagnosis, including the physical and emotional impact of an early menopause.Tickets and details for Fatiha's tour Cockney Stacking Doll are available on her website.There’ll be more from Fatiha on Thursday in our bonus episode, The Gratitude List, where she shares the five things she’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for.John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

In this week’s bonus episode, content creator Sam Bagshaw shares what he is grateful for. Number one on Sam’s list is his parents, who have supported him and helped build his confidence over the years. Sam is now more comfortable with travelling, which also features on his list, along with his job. Head to the main episode to hear Sam speak about the impact having a stammer has had on his identity, and how it has shaped his life, and how sharing his experiences online has helped both Sam and others who struggle with their speech. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production

This week, John is joined by Sam Bagshaw, a content creator whose honest and insightful videos about living with a stammer have helped millions better understand the realities of speech difficulties.Sam speaks about the impact having a stammer has had on his confidence and identity, and how it has shaped his life, from friendships and dating to education and work. He reflects on years spent avoiding situations that involved speaking, before finding support through speech therapy and the Maguire Programme.Together, Sam and John discuss anxiety, self-acceptance, the pressure of trying to hide parts of yourself, and how sharing his experiences online has helped both Sam and others who struggle with their speech. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production