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Hope For The Warriors Podcast

Bonus Episode | Power of Peers

Season 1, Ep. 6

Join us for a powerful and insightful discussion on suicide prevention featuring four distinguished veterans: Kevin Bittenbender, Tony Romano, Scott Griffith, and John Rose. This panel brings together their collective experiences, wisdom, and dedication to addressing the critical issue of suicide within the veteran community and beyond.


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  • 6. Advocating for Mental Health

    37:49||Season 2, Ep. 6
    Join us for an insightful discussion with Dr. Kate Chard and retired Military Liasion Dave Corlett as they share their personal journeys and the impactful work they do to support the mental health of military veterans and first responders. Discover how Dave came up with the idea of CopOp, an independent consulting firm helping America's first responders connect to their military communities both active and veteran. In this episode, you'll learn more about the importance of education, support, and evidence-based treatments in fostering mental wellness and saving lives.CopOp website HOPE partners with CopOp National Center for PTSD PTSD VA Resources
  • 5. Hope Talks | Empowering Conversations on Suicide Awareness

    01:05:54||Season 2, Ep. 5
    Join us for a special episode where we bring together our experts: Kady Luke, LCSW, Brianne Sampson, LCSW, SGM Lee Bonar (USMC Ret.), and TSgt. Carli Wilson, LCSW. From intake services to clinical support and peer-to-peer connection, learn how each team at Hope for the Warriors is contributing to suicide prevention. Additional Resources:Columbia Protocol AppPower of the Peers PledgeVeterans Crisis Line
  • 4. Boxing Beyond Fitness

    46:59||Season 2, Ep. 4
    In this Hope For The Warriors Podcast episode, we are kicking it up a notch with a FightCamp panel! The episode hits on the mental and physical benefits of boxing, the importance of community, and how FightCamp fosters motivation and consistency among its users. Join PJ, Jess, and Tommy as they share inspiring success stories and discuss how FightCamp can aid veterans in transitioning back to civilian life, addressing physical and mental health challenges. The team also discusses their partnership with Hope For The Warriors, and their efforts to support veterans through unique initiatives and discounts.The FightCamp team has made the code HOPE20 for HOPE podcast members! This code will provide a 20% discount on any FightCamp packages and accessories.
  • 3. Sewing HOPE

    48:55||Season 2, Ep. 3
    Join host Kate Dudley in the Hope For The Warriors Podcast's special 4th of July episode featuring Bravo star Craig Conover. During this episode, Craig shares insights about his childhood, career, and experiences on 'Southern Charm.' He discusses his transition into the world of reality TV, the inception and growth of his successful business 'Sewing Down South,' and his deep involvement with Hope For The Warriors. Discover Craig's philanthropic efforts, his commitment to supporting veterans, and his personal journey toward self-improvement. Tune in for an inspiring and heartfelt conversation.Want to watch the full Podcast video? Click here!
  • 2. Raw Reflections

    33:06||Season 2, Ep. 2
    Join us in this powerful episode of "Raw Reflections" as Kate sits down with Matt Rios, a brave veteran and former firefighter who has faced the intense challenges of PTSD. Matt shares his candid and inspiring story of struggle and triumph, revealing how therapy and seeking help transformed his life. Through his honest reflections, Matt offers hope and guidance to those battling similar demons, showing that it’s possible to emerge stronger on the other side. Don't miss this heartfelt conversation about resilience, healing, and the power of asking for support.WHERE TO FIND HELP / MORE INFORMATION:Cohen Veterans NetworkThe U.S. Department of Veterans Affairs, National Center for PTSDLearn about PTSD from Veterans who’ve lived itResilience Behavioral Health  VA Peer Support Groups 
  • 1. Ripples of Hope

    20:04||Season 2, Ep. 1
    Join us for a heartwarming journey in this special first-anniversary episode of the Hope For The Warriors Podcast! In January, Kate had the incredible opportunity to visit Dave Jenkins, a Warrior’s Wish recipient, and his wife, Ginger, at their home in sunny Florida. Dave's story gripped us, so we knew we had to share it with you. Please tune in to discover Dave's inspiring service, his challenges since returning home, and the transformative hope that arrived with a simple yet profound gift: a pair of kayaks for him and his wife. It's a story of resilience, gratitude, and the power of community support.
  • 13. Shining Through Darkness

    42:36||Season 1, Ep. 13
    In August of 2019, Breanna inherited a title no one desires but many bear: Gold Star wife. Following the devastating loss of her beloved husband, Tony, a Veteran haunted by inner turmoil, Breanna navigates the turbulent waters of grief while raising their three precious daughters. Through her courageous tale, delve into Breanna's resilience, uncovering the depths of her inner strength and newfound appreciation for life's enduring beauty. Join us as we witness the transformative power of love and loss in Breanna's remarkable narrative.Columbia Protocol App HOPE Unites Us: Veterans' Voices in Suicide Prevention
  • 12. Empowering Voices

    37:15||Season 1, Ep. 12
    Join Kate on an enlightening journey in the latest episode of the Hope For The Warriors podcast. She sits down with Kathleen Palmer, the brilliant mind behind Mission: MilSpouse Blog, and Kristy Warren, the driving force behind HOPE’s Transition Case Management and Scholarship Programs. Together, they explore the power of therapeutic blogging, the significance of providing military spouses a voice, and the transformative impact of HOPE’s scholarship initiatives. Get ready for a captivating and thought-provoking discussion that promises to inspire and empower. Tune in now and be part of the conversation you won't want to miss!Mission: MilspouseEmily White's Story Military Spouse & Caregiver Scholarship Info
  • 11. Warrior Wellness

    53:11||Ep. 11
    In this episode of the Hope For The Warriors podcast, we’ll explore the transformative power of adaptive fitness with Emily Throckmorton, owner of Kaizen Athletics, and retired Sergeant Major Kevin Bittenbender. Emily shares her journey in strength and conditioning, highlighting her gym's mission to support veterans seeking holistic health solutions. We will also delve into Kevin's remarkable story of resilience and the pivotal role adaptive sports play in his life, supported by Hope For The Warriors. From inspiring success stories to invaluable insights, join us on this journey of triumph and community.Kaizen Athletics Equip ProductsTeam Hope For The Warriors Pittsburgh Marathon Recap Video