Sounds Like Therapy

Vulnerability alert! While it's tempting to present the first episode of my new podcast, Sounds Like Therapy, as if it were a nearly effortless (but highly impressive) pivot I made after my last podcast went up in smoke about a month ago... that wouldn't be very on-brand for someone who used to co-host a podcast called Honest Women. Instead, I'm bringing you behind the scenes of the last month, as I've navigated the vulnerable journey from co-hosting Honest Women to launching Sounds Like Therapy on my own. I’ll let you in on the real ups and downs I’ve experienced trying to bring this show to life—from self-doubt and meltdowns to the lightbulb moment where Sounds Like Therapy really started to take shape.And, most importantly, I finally get to tell you about the new show!In Sounds Like Therapy, we’re diving into the real relationship questions you’re grappling with—whether it’s tension with your partner, parenting struggles, or navigating complicated dynamics with friends, family, or coworkers. Each week, I’ll work through a listener-submitted question, making sense of what’s really going on and offering practical, therapist-approved next steps you can actually use. And don’t worry; no vague therapy-speak or abstract concepts here. I'm keeping it short, real, and action-packed!So, if you’re ready to work through some real-life relationship challenges together, hit play!BIG (BUT EASY) ASK: Would you please take three minutes to fill out the super-short, super-easy Sounds Like Therapy Listener Survey? Not only do you get a chance to submit your own question, which may be answered on a future episode of Sounds Like Therapy, but if you fill out the survey between now and Thanksgiving 2024, you'll be entered for a chance to win a $50 GIFT CARD as a token of my thanks for your time. Disclaimer: while this podcast sounds like therapy, it is not actually therapy nor is it a substitute for therapy, and while I am a therapist, I am not YOUR therapist. Please be entertained and encouraged, and seek appropriate mental health support from a licensed therapist in your community, if necessary.

Welcome to Sounds Like Therapy! I’m Andrea Burkly - a real-life therapist and mom of four - here to help you tackle the relationship challenges that keep you up at night.Maybe it's the stress you feel watching your daughter try to navigate the middle school mean girls...or the tension you can't seem to escape each time you see your competitive sister. Maybe it's the lack of connection you feel with your husband... or the way you act like a teenager every time you're around your own mother. Or maybe it's... basically everything... about your in-laws. It's all fair play on Sounds Like Therapy. Each week, I'll dig into a real-life relationship struggle. And just like I do in my therapy office, I’ll help you make sense of the situation with empathy and insight, and give you practical guidance so you know what to do next.Press play on this trailer to learn what you can expect, how to submit your own questions, and why Sounds Like Therapy might just be your new weekly ritual. Because a little perspective can make all the difference.Want your question answered on an upcoming episode of Sounds Like Therapy? Fill out the super-short, super-easy Sounds Like Therapy Listener Survey Disclaimer: while this podcast sounds like therapy, it is not actually therapy nor is it a substitute for therapy, and while I am a therapist, I am not YOUR therapist. Please be entertained and encouraged, and seek appropriate mental health support from a licensed therapist in your community, if necessary.

Be on the lookout! Andrea's new podcast, Sounds Like Therapy, will be popping up in your podcast player of choice... SO SOON! If you're "following" the Honest Women Podcast, the new show will automatically pop up in your podcast feed. Boom! Like magic! But I wanted to give you a heads up, because the cover art will be different, and I didn't want you to think "what the heck is this??" and scroll past it. (the new cover art is a super cool blue thumbnail with a silhouette of a woman, with the words "Sounds Like Therapy with Andrea Burkly" at the bottom)That's it! That's the new show! And I can't wait for you to hear it!!In the meantime, here's a little message from me (Andrea), just for you!Want to learn more about the end of the Honest Women Podcast? You can find all of the deets here, in our final episode.

Honest Women, it's with a heavy heart that we are announcing today the end of this chapter. We are so grateful to each and every one of you who listened. Tune in to hear where we're going next <3CONNECT WITH JESSICA: https://www.jlhutchison.com/CONNECT WITH ANDREA: https://www.andreaburkly.com/And make sure you are following the show so you get episodes of Andrea's new podcast, Sounds Like Therapy, delivered right to you!Follow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

Today, we delve into the emotional complexities surrounding infertility, miscarriage, and pregnancy loss. We discuss the societal expectations of family planning, the identity crisis that can arise from these experiences, and the importance of setting boundaries and finding support.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunityAnd if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.comFollow Honest Women Podcast on IG: @honestwomenpodcastFollow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer:Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

Timing is crucial when initiating conversations with your teen. Today, we're discussing how to foster open communication by being available and approachable.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunityAnd if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.comFollow Honest Women Podcast on IG: @honestwomenpodcastFollow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer:Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

Today we explore the complexities of parenting teenagers, discussing the emotional challenges, behavioral issues, and the importance of establishing boundaries.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunityAnd if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.comFollow Honest Women Podcast on IG: @honestwomenpodcastFollow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer:Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

The transition from summer to fall can be overwhelming, especially for parents who have to manage the start of the school year and all the associated activities and responsibilities. Today, we're talking about slowing down, prioritizing self-care, and focusing on the basics.WE WANT TO CONNECT WITH YOU!!Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunityAnd if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.comFollow Honest Women Podcast on IG: @honestwomenpodcastFollow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer:Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

Feeling torn between your career dreams, marriage, and being the mom you want to be? Yeah, us too.Wayyyyyy back in ancient times (the 80s), women started receiving the message that they could (and SHOULD) "have it all" - the marriage & kids, of course, and also the career. Today, so many millennial women are living that dream... and it's kind of a nightmare.In today's FIRST EVER SOLO EPISODE, Andrea answers gets real about how to handle the ever-present "mom guilt" that pops up when you can't meet the needs of your kids, your job, and yourself at the same time. And how to handle the disappointment and resentment that can pop up when you find you have to turn down a career opportunity because it doesn't fit in your family's current season of life. WE WANT TO CONNECT WITH YOU!!Join the facebook group: https://www.facebook.com/groups/honestwomenpodcastcommunityEmail us: hello@honestwomenpodcast.comFollow Honest Women Podcast on IG: @honestwomenpodcastFollow Jessica on IG: @jlhutchisonlcpcFollow Andrea on IG: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.