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10. Aimee-Jean Greenacre - Your Period is Your Superpower!
01:11:38“I was birthed via an orgasm!” - How much does your birth story shape your life? Well, if you ask women's health educator and Australian sunshine, Aimee-Jean Greenacer, known for spreading her dance videos on Instagram on the topic of women's health and female cycle under her Instagram handle Greenshaker, the answer is a lot! Aimee was birthed via a natural birth with lots of pleasure and joy 🌞🥰Aimee is an expander for shining her light energy in an authentic and relatable way and for always spreading so many valuable tips on period tracking and cycle awareness. We love her approach to our female bodies, how to nourish yourself from the inside out to live a balanced and happy life.IN EPISODE #10 “Your Period is Your Superpower”:How Aimee’s unusual birth story affected her lifeAimee’s hippie upbringing on the Australian Sunshine Coast with a conscious momHow she got into hormonal health; her story from going off the pill at 23 with PCOS/irregular periods until finding balance and what she learned along the wayThe pill + your gut - how do contraceptives affect our gut health?Monday to Friday: How Aimee nourishes herself throughout the weekDANCE - how and why she started sharing dance videos on Instagram Follow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénThank you for tuning into Holy Crap, it makes us so happy! If you like the show, support us by rating, writing a review, and subscribing to the podcast <3
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9. Aries Season Got us Like.. How We’re Healing our Nervous System + 20 min grounding meditation
44:18This week, Amanda and Mathilda give you a real update from their lives. They're feeling stressed, depleted, and longing for things to slow down. Anyone else feeling the Aries season? For the sake of balance, they end the episode guiding you through a 20-minute grounding meditation with Amanda. Wherever you are when you’re listening to this, whether walking, sitting, or laying down, they invite you to tap into the energy and join in for a moment of relaxation 🧘🏻♀️IN THE EPISODE:Amanda & Mathilda give you a real update from a very stressful period; they’re feeling the Aries season and longing for things to slow down!Amanda’s new treatment to relax her nervous system and create a connection to her body.Predictions for 2024, 2025, and 2026. A+M's intuition about the coming years.Ending the episode with a 20-minute grounding meditation with Amanda.Follow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénThank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.8. Roxie Nafousi - 7 Steps to Manifest Your Dreams
57:43In this week episode of Holy Crap Podcast Amanda is sitting down with the manifestation queen Roxie Nafousi, author of the book: Manifest: 7 Steps to Living Your Best Life. Roxie Nafousi is a self-development coach, inspirational speaker, manifesting expert and 2 x Sunday Times Bestselling author.It was a vulnerable and honest conversation, and I loved every minute of it. It feels like we really connected on a deep soul level and shared a truly precious moment together. Time and space disappeared, and Roxie's team in the room couldn't believe that one hour had passed when we finished the conversation.IN THE EPISODE:The pivotal moment in Roxies life that led her to this workThe seven steps and how she came up with theseThe importance of doing the shadow work and inner child work when it comes to manifestationTriggers and Roxies latest triggering moment The balance between the feminine and masculine and the importance of sacred structureStepping in to the observer and non dualityWhy we are so obsessed of reaching our goals Balancing family life and business Get ready for an enlightening conversation that hopefully will inspire you on your inner journey.Find Roxie Nafousi on Instagram @roxienafousiFollow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénThank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.7. Why The Energetic New Year Starts Now - Our Biggest Lessons So Far in 2024
47:37Happy new astrological new year! Amanda and Mathilda feel new start vibes this week with Spring Equinox on the 19th and the sun is entering the sign of Aries on the 20th of March, which marks the start of the astrological new year and the real start of the 2024 energies. What does this mean and how does it affect us? Amanda and Mathilda break it down for you this week!In the episode:Spring Equinox and why 2024 energies start now!Amanda and Mathilda’s biggest lessons in 2024 so far.Their number 1 learning this year for wellbeing and improved balance. A general update about Amanda’s healing journey with her allergies, Mathilda’s travel plans and Amanda’s relationship. How A&M are starting to embrace their differences instead of operating as a unit and adapt to each others different lives. Follow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénThank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.6. Shayna Terese Taylor - Life on a Biodynamic Farm in Italy
01:07:07This week on Holy Crap, we're excited to introduce Shayna Terese Taylor, a holistic chef and influencer who made the bold move from Los Angeles to Italy in 2022 to realize her dream of establishing a biodynamic farm and retreat center. Shayna, who is a huge expander for us via Instagram, beautifully embraces a conscious and slow life on the farm, cultivating her own vegetables, producing olive oil, while managing a thriving business.In the episode:Shayna's tips for creating a lasting morning routineThe journey, highs, and lows of relocating from LA to a farm in ItalyHow she navigates challenges by tuning into her bodyBalancing life and screen time as a content creatorShayna's perspective on slow living and its integration into her lifeTwo of her top health tipsFollow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénShayna on InstagramShayna's website.Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.¨Lots of love,Amanda and Mathilda5. How to Change Your Life by Finding Your Expanders
01:03:57In this week's episode, we talk about the importance of finding expanders. Both of us are on a journey of figuring things out, and finding people that expand you and give you a new perspective is a huge key.We discuss our different journeys and where we are heading. Amanda opens up about her new home and all the feelings that come with this huge change. Mathilda talks about her longing to move abroad and the expansion and fears she has in doing this all by herself. We also talk about the importance of having a clear focus in life so that you can direct your energy.We felt that we could just keep talking and had to push ourselves to press the “stop recording” button after one hour.We love having these conversations and we feel so much expansion in doing the podcast in English—connecting with people all over the world.Love,Amanda and MathildaFollow us on Instagram:Holy CrapAmanda MiklinMathilda Ritzén4. Deborah Hanekamp - You Are Your Own Healer
54:14In this episode, we meet the intuitive channel and healer ‘Mama Medicine,’ Deborah Hanekamp. We were drawn to her grounded, motherly, and intuitive energy through Instagram and felt a strong pull to interview her when she was visiting Stockholm from New York at the end of last year. Listen to this episode to receive a transmission of pure light frequencies and a strong empowerment to be yourself.In the episode:Deborah shares about her medicine of love, which is her unique message to the world.Why you should acknowledge both your light and dark sides.Deborah’s strictly religious upbringing in a Baptist church.How a healing ceremony in the Amazon magically helped her get pregnant with her daughter.How Deborah perceives the energies of Sweden.Deborah's core life principles and how she lives by them in her everyday life."My core life principle is kindness, I try to be as gentle with the nature of who I am."Follow us on Instagram:Holy CrapAmanda MiklinMathilda RitzénFind Deborah Mama Medicine (Instagram) and her website.