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84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla KarlssonDescriptionThis podcast explores change, growth, and relationships through personal stories and reflections. Our guest, Camilla Karlsson, shares her experiences of navigating different life choices, relationships, and personal development, offering valuable perspectives on personal growth and adaptation.In this episode, Camilla and Jenny dive into the difference between change and growth, how to navigate relationships during major life transitions, and the importance of adapting while staying open to new possibilities. Together, they reflect on powerful insights such as how friendships may evolve while love remains, how setting clear boundaries can strengthen our relationships, and how the choices we make actively shape the reality we create.Key Topics• The difference between change and growth• How to manage relationships during life transitions• The importance of adapting and embracing new opportunities• “Friendships change, but love remains”• “Clear boundaries strengthen relationships”• “We create our reality through the choices we make” BioCamilla Karlsson is a mindfulness instructor, certified coach, and hypnotist based in Spain, working internationally in English, Spanish, and Swedish.After more than 16 years in the international corporate world working in sales, leadership, and account management, she now works professionally helping people slow down, reduce stress, and reconnect with life.Having experienced firsthand how easy it is to get stuck in constant doing, pressure, overflowing inboxes, never-ending to-do lists, and mental overload, she is passionate about helping people stop surviving on autopilot and start truly living again — more present, more connected, and less trapped in stress and overthinking.Her work combines mindfulness, guided hypnosis, and practical tools to help people create more sustainable wellbeing in everyday life.ContactLinkedin: https://www.linkedin.com/in/camillakarlssonspain Instagram: https://www.instagram.com/camillakarlssoncoach/ E-mail: ckarlssonspain@gmail.com  WhatsApp:+34 684218592—Wise to change-podcastHosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to jenkamichiko@gmail.com.#wisetochangepodcast #podcast 

83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala DescriptionIn this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection. Key TopicsThe connection between high sensitivity and emotional neglectHow emotional neglect affects adult relationshipsStrategies for healing and self-careThe importance of understanding your needs and boundariesBioUlrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives. ContactInstagram: https://www.instagram.com/sensingflowasis/ https://www.instagram.com/swedish.budhinna/ Website: https://www.sensingflowasis.com/ E-mail: sensingflowasis@gmail.com —Wise to change-podcastHosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to jenkamichiko@gmail.com.#wisetochangepodcast #nextlevel #transformation #podcast 

82. From screens to stillness: Bringing ASMR into the real world Guest: Solange MusokeDescriptionIn this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life. Key TopicsWhat ASMR is and its historyDifferent triggers and their effectsThe difference between positive and negative reactionsHow ASMR can be used in everyday lifePersonal experiences and the creation of ASMR contentBioSolange Musoke is the founder of Soleil Sessions (formerly Solastic ASMR), where she creates experiences that support relaxation, presence, and inner well-being. She is a certified massage therapist, InnerDance facilitator, Reiki practitioner, and ASMR creator. Through her work, she combines touch, energy work, and sensory experiences to help people reconnect with themselves and find moments of calm in everyday life. ContactInstagram: https://www.instagram.com/soleilsessions/ TikTok: https://www.tiktok.com/@soleilsessions YouTube: https://www.youtube.com/@soleilsessions/featured Hemsida: https://soleilsessions.se/ —Wise to change-podcastHosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to jenkamichiko@gmail.com.#wisetochangepodcast #nextlevel #transformation #podcast 

81. Att leva i färg. Gäst: Therese Dahlgren  Beskrivning: I detta avsnitt delar konstnären Therese Dahlgren sin resa av personlig utveckling, utmaningar och hur konst och andligt arbete har hjälpt henne att hitta balans och mening i livet. En inspirerande berättelse om att våga förändra och lyssna på sig själv. Koncept:Från kris till kreativ kraft Hur konst och andlighet kan läka själen Det som ska komma fram kommer fram Våga ta plats och följ din längtan -KontaktInstagram: https://www.instagram.com/td_art_and_craft/ Facebook: https://www.facebook.com/therese.cahulogan –Boka hypnos, coaching eller Time Line Therapy®️ med Jenny, mejla jenkamichiko@gmail.com  Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag:https://payhip.com/b/um5I0 –

80. Konsten att vara närvarande. Gäst: Birgitta Hedman Beskrivning: Utforska konsten att vara närvarande med Jenny Karlsson och gäst Birgitta Hedman. De dyker ner i mindfulness, kroppens signaler, andning och hur dessa tekniker kan förbättra livskvalitet, födslar och vardagstillstånd. Koncept:Praktiska övningar för mindfulness och kroppssensationerBetydelsen av andning som verktyg för lugn och styrkaAtt hantera motstånd och motgångar genom närvaro och andningMeditation och mantra som tekniker för inre roHur beröring och taktil massage påverkar nervsystemet och hälsaSjälvmedvetenhet och att skilja på känsla och identitetBalans mellan aktivitet och stillhetSkapa vardagsstunder för närvaro-KontaktInstagram: https://www.instagram.com/yogainstitutetkarlstad/ Hemsida: https://yogainstitutet.nu/ Facebook: https://www.facebook.com/Yogainstitutet –Boka hypnos, coaching eller Time Line Therapy®️ med Jenny, mejla jenkamichiko@gmail.com  Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag:https://payhip.com/b/um5I0 –

79. Starka kvinnor. Gäst: Louise Eriksson Beskrivning: I detta avsnitt diskuterar Louise Eriksson och Jenny Karlsson ämnen som starka kvinnor, normer, jämställdhet och sociala medier. De utforskar hur generationer ser på styrka, vikten av självmedvetenhet och hur man kan skapa ett inkluderande klimat i skolan och samhället.Koncept:Att starka kvinnor ofta har kämpat mycket själva men också behöver stöd från andra.Generationer har olika syn på vad det innebär att vara stark, men alla kan välja sin egen väg.Sociala medier kan sprida både fakta och missuppfattningar, kritisk granskning är viktig.Ett öppet klimat i skolan främjar respekt och förståelse för olikheter.Jämställdhet är en ständig kamp som kräver aktivt arbete och medvetenhet.-KontaktInstagram: https://www.instagram.com/_louiseeriksson_/ Mejl: lolo_eriksson@hotmail.com –Boka hypnos, coaching eller Time Line Therapy®️ med Jenny, mejla jenkamichiko@gmail.com  Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag:https://payhip.com/b/um5I0