Hit the Clock Podcast

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Protect Your Mental with Yves

Season 2, Ep. 2

In the second episode of season 2, Sherryl is joined by psychological wellbeing practitioner and cognitive behavioural psychotherapist; Yves.


They talk about the importance of therapy as a way of protecting your mental health.


Whilst mental health is crucial to every human, they focus on why having therapy still carries a huge amount of stigma within the Black community and more specifically, when it comes to black men.


The importance of sharing emotions, understanding what mental health issues actually look like and imposter sysndrome are also on the table,


All this plus more…


It’s deep and hard hitting in parts but a much needed discussion.


#HTCPOD


Connect with Yves


Instagram: https://www.instagram.com/makasifitness/

For any inquiry or assessment requests email: yves91yl@googlemail.com



Connect with Sherryl  


Instagram: https://www.instagram.com/sherrylsworld

TikTok: https://www.tiktok.com/@sherrylsworld  

Twitter: https://twitter.com/SHERRYLsWorLD

Website: https://sherrylsworld.com


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