High Performing Warrior Podcast

In this episode, we explore the concept of maturity and its profound impact on mental health, relationships, and personal leadership. The host emphasizes that maturity goes far beyond surface-level achievements like having a job or a mortgage. Key Points:True maturity involves the ability to adapt to life's challenges, take ownership of your circumstances, and develop self-respect and self-worthMental health connection: Mature individuals are better equipped to cope with stress, anxiety, and depression through effective emotional regulationRelationship impact: Maturity enables healthier conflict resolution through fact-based communication rather than blame and criticismPersonal leadership: Overcoming fears of failure, rejection, and abandonment is essential for achieving greatnessPractical Tips for Conflict Resolution:Start with undisputable factsShare the story or meaning you've created around those factsAsk for solutions rather than focusing on blameThis episode concludes by encouraging listeners to reflect on areas where they need to develop greater maturity, emphasizing that character work is never finished and requires ongoing awareness and effort.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this enlightening episode, we explore why focusing too much on "how" to solve our problems keeps us stuck rather than helping us move forward. Key Takeaways: The "how" is not what's keeping you stuck - it's about what truly drives you and what you're prioritizingWe often obsess over knowing every step before we even commit to our goalsOur focus on "how" stems from our need for control, significance, and certainty - it's a safety mechanism against failureWhen we're not clear about our priorities, we end up choosing pleasure over growthPrioritizing growth over pleasure literally changes your brain, creating new neural pathways that strengthen resilienceThe Priority Shift The real breakthrough comes when we stop asking "how" and start committing to what matters most. When we make something a true priority, the universe bends to help us find the path. Niro explains, "If you do what's easy, life will be hard. If you do what's hard, life becomes easy." Call to ActionMake your personal growth—your character, mind, and spirituality—your highest priority. Stop trying to control every "how" and instead focus on who you're becoming. As you grow, the "how" will reveal itself.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this insightful episode, we explore the destructive cycles of defensiveness and burnout that plague our relationships, whether romantic, professional, or familial. Key Points:The Defensiveness Cycle: Defensiveness is triggered when feedback is perceived as a threat to our identity or self-worth, activating our fight-or-flight responseChildhood Roots: Our defensive reactions often stem from early attachment experiences where love felt conditional or caregivers seemed unpredictableThe Fear Factor: Defensiveness is primarily about protecting ourselves from the fear of "not being worthy" or "not being enough"Burnout Connection: When we're physically and emotionally depleted, we're more likely to misread others' intentions as hostileThe Vicious Cycle: Defensiveness creates conflict, which drains energy, worsening burnout, which increases defensivenessBreaking Free:Awareness First: Recognize when defensiveness is happening and name it aloud ("I feel defensive")Count to 20: This simple technique keeps you in the present moment rather than triggering past woundsLead with Curiosity: Ask questions instead of firing back accusationsTake Responsibility: Owning your part diffuses tension and creates safetyAddressing Burnout:Set boundaries around what's depleting your energySchedule intentional activities that replenish your emotional reservesRemember: Vulnerability isn't weakness—it's strength. Each time you choose curiosity over defensiveness, you're investing in healthier relationships and freeing yourself from exhausting patterns.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this episode, we explore the complex dynamics of masculine and feminine energies with our special guest, Devashi Shakti who brings unique perspectives from working with both men and women. Key Topics Discussed: Understanding Masculine Energy: Leadership, intelligence, vision, grounded strength, protectionUnderstanding Feminine Energy: Life-giving, nurturing, intuition, embodied receptivity, emotional masteryPolarity in Relationships: How masculine in men differs from masculine in women, and how feminine in women differs from feminine in menThe Over-Mothering Dynamic: How women can inadvertently take on too much masculine energy in relationships, leaving no space for their partner to step upSingle Mothers and Energy Balance: The challenges of balancing masculine and feminine energies when fulfilling multiple rolesNervous System Regulation: The importance of co-regulation and having support systems rather than trying to do everything aloneMisconceptions About Surrender: Why surrender and submission require tremendous inner strength, security and confidence—not weaknessDevashi explains that while both men and women contain masculine and feminine aspects, these energies express differently through different bodies and socialization. Finding balance means first understanding your authentic essence beneath social conditioning. The conversation emphasizes that trying to function primarily in energy that doesn't align with your natural wiring can lead to burnout and disconnection, particularly for women in corporate environments structured around masculine energy patterns. Key takeaway: Creating intentional transitions and practices to reconnect with your authentic energy is essential for wellbeing and balanced relationships.The episode emphasizes that while resentment feels like protection, it actually acts as a prison that limits potential and blocks deep connections. The key to unlocking a more fulfilling life often lies in learning to release and regulate resentment through conscious practice and support. Remember: Our brains are plastic and capable of rewiring old patterns. Taking even small steps toward healing from resentment can lead to significant positive changes in our lives.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this episode, we explore the complex emotion of resentment and its profound impact on our relationships, career, and mental health. We uncover how deep-seated resentment affects our brain, similar to physical pain, creating protective behaviors that hinder genuine connections and personal growth. Key Points:Common challenges linked to resentment include time scarcity anxiety, control issues, body image concerns, emotional burden from role reversals, and imposter syndromeResentment often stems from childhood trauma and unmet expectationsThe brain processes emotional pain from resentment similarly to physical injuriesUnderstanding the difference between humiliation and shame is crucial for emotional regulationZSteps to Regulate Resentment:Relax and center yourselfIdentify your desired outcomeDescribe your vision in wordsCheck if your vision aligns with positive emotionsImagine how you'd act and feel without resentmentThe episode emphasizes that while resentment feels like protection, it actually acts as a prison that limits potential and blocks deep connections. The key to unlocking a more fulfilling life often lies in learning to release and regulate resentment through conscious practice and support. Remember: Our brains are plastic and capable of rewiring old patterns. Taking even small steps toward healing from resentment can lead to significant positive changes in our lives.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this episode, we explore how trauma affects high performance and why addressing it is crucial for personal success. Key Points:What Determines High Performance Purpose (discovered through trauma work)Ability to handle stress and hardshipUnderstanding TraumaDefined as any experience where you felt an intense loss of controlEveryone has experienced some form of traumaTrauma happens inside you, not to youHow Trauma Affects Your LifeMental Health: Impacts anxiety, depression, and memoryRelationships: Influences trust and emotional availabilityCareer: Can create imposter syndrome and fear of failurePhysical Health: Affects immune system and stress responseParenting: Can be passed down to future generationsBrain Science SimplifiedTrauma affects both brain and bodyCreates survival responses that can become chronicStored in body as muscle tension and memoryImpacts hormone regulationHealing StrategiesCo-regulation through group workTrauma-informed breathwork (with professional guidance)Three-part trauma exercise (15-30 minutes)Bottom LineProcessing trauma is essential for achieving your full potential and handling the stresses of a successful life.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this episode, we explore the illusion of "not having enough time" and how to master time management for greater success. Key insights from the discussion: Time is Not the Problem Unless you're on your deathbed, time isn't the real issueThe true challenges are: Priority managementEnergy managementTime management structureHigh Performers' Time FocusSuccessful CEOs spend: 80% of time thinking about the future15% dealing with present challenges5% reflecting on the pastThe Time Management Matrix (Stephen Covey's Model)Four quadrants to prioritize tasks:Urgent & Important (Crisis mode)Not Urgent but Important (Growth activities)Urgent but Not Important (Daily tasks)Not Urgent & Not Important (Distractions)Practical TipsFor an 8-hour workday, only plan 5 hours of structured workLeave 2.5 hours for unexpected tasks and interruptionsUse the last 30 minutes to plan for tomorrowStop saying "I don't have time" and start saying "It's not a priority" to better understand your choicesThe key to mastering time is understanding that it's about energy management and proper prioritization rather than trying to squeeze more into each day.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!

In this episode, we dive deep into the power of intention, how to align it with your goals, and how to handle the reasons or limiting beliefs that often stand in the way of success. We explore the importance of identifying the barriers that prevent progress and how to consciously "subtract" them from your mindset to achieve your desired outcome.Key Takeaways:The Power of Intention: Your intention is the driving force behind your actions. Clearly defining your goal is the first step in achieving success.Identifying Reasons/Barriers: Reasons like "I’m not smart enough" or "I don’t have enough resources" are limiting beliefs that often block progress.Subtract the Reasons: These reasons are not truth but obstacles in your mind. By becoming aware of them and intentionally disregarding them, you clear the path for forward movement.Limiting Beliefs: Understand that reasons are simply mental constructs that hold you back, not actual impediments to success.No matter what your goal is, the path to achieving it starts with setting a clear intention and subtracting the reasons that limit your progress. By identifying and overcoming these limiting beliefs, you open yourself up to limitless potential. Always remember, it’s your mindset, not external factors, that truly determines your success.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors!