Health Home Truths

WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!Meg sets up a 7 round blind taste and smell test for the boys. Which one is mouth blind? We finally find out this episode!Your "Homework" -► Answer Rory’s questions throughout the episodeLinks -► Chubby Emu video---------------------------------------------1RadishEdamame beansOliveGingerCornichon2CoconutStrawberryKiwiMelonTurmeric3PaprikaThymeNutmegCuminTarragonSumac4Piri PiriGaram Masala5 Spice5SweetcornTamarindSweet PotatoPralinePear6LemonApricotSpring Onion7 CashewWalnutAlmondBrazil nutPine nutHazelnut------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.com

This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.Your "Homework" -► Download Yuka!Links -► Dark Waters► The Green Pan► Mandela Effect► Are candles bad for you?► Julian’s natural deodorant► Essential oils► Zendium toothpaste---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.com

On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!Your "Homework" -► Check out the WHC website!Links -►  Whole: Rethinking the Science of Nutrition ---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.com

The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".Your "Homework" -► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel HellerTime Stamps00:00 - intro00:39 - dumb Traditions04:31 - Italian eggnog & Rory has three drinks07:15 - Happy Birthday Cathy & Rory loves competition10:25 - attachment styles16:10 - do you too get gummed up by soy milk?16:50 - everyone knows their first hammer18:20 - back on topic21:45 - Succession is an epic show24:46 - back on topic again, we talk our own attachment styles30:50 - teasing future projects32:05 - adverts34:18 - Bristol fungarian34:59 - alexa butts in36:00 - closing thoughtsLinks -► Books► Quiz► School of Life► 1980 Study► Bristol Fungarium---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.com

As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love xTime Stamps00:00 - William Irvine chat/thought experiment03:32 - new sofa04:34 - hello & welcome, we're aggressive now05:24 - mind bugs and mycelium08:06 - Jules is sitting nicely & loves wearing Rory's clothes08:45 - favourite colours09:57 - it's a new year & Rory did a caffeine break11:34 - supplement talk & we love tiger balm12:55 - Jules' year so far & new year resolutions16:54 - yoga = taking over the world19:16 - changes to the podcast21:25 - we were robbed23:44 - nobody liked that25:22 - salt water talk & Jules' funny salt story29:49 - appropriate times to get McDonalds & we all got porked33:47 - Jules can't taste anything38:20 - mad for mad max40:20 - Jules' guilty pleasure41:47 - Meg fails improv42:27 - Meg's new year resolution45:26 - J & M are dog parents48:20 - call to action48:43 - adverts50:20 - thanks & byeLinks -► https://www.youtube.com/watch?v=PfPdYYsEfAE► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/► https://www.youtube.com/watch?v=pqB248s4vDI---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.com

SPECIAL EPISODEMaking My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Harvey BurnettGuest Host - Rory SandersGuest Host/Producer/Editor - Meg SandersGuest Host - Julian KirkVideography - NemoMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram - (HHT) (MMGG)► Facebook - (HHT) (MMGG)► TikTok - (HHT)► Website - (HHT) (MMGG)► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.com

This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!Your "Homework" -► Write down & experiment with any one of these points tonight- Not eating 2/3 hours before bed- Reduce digital use before bed- Limiting caffeine consumption- Exposing sunlight early in the day- Sleeping naked- Exercising - Reduce blue light exposure in the eveningLinks -► https://guzey.com/books/why-we-sleep/► https://www.sleepdiplomat.com/author► https://hubermanlab.com/toolkit-for-sleep/► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166► https://podclips.com/c/fyJMuY*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.com

!!SPOILER ALERT!!This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect! Your "Homework" -► Send us a voice note (or typed message) about what your ‘heaven’ would beLinks -► https://earthlinged.org/► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/► https://burningshed.com/echorec_the-island_blue-double-vinyl---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian Kirk Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok ► Website► Get in touch - Rory@healthhometruths.com

TRIGGER WARNINGThis episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous could happen. Here is a link to a helpline if you feel you might need it, it is not weakness to ask for help. This episode is centred around seizures, shining some light on what they are & how they can be caused. Rory also details his seizure, and the lessons learnt from it. This was a difficult episode to record, we appreciate any love you can show us for this one!Links -► Epilepsy Information► https://epilepsyspace.org.uk/support-for-you/help-and-support/► Dr Carl Hart Podcast---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.com