HFCA Podcast

In this powerful episode of the HFCA Podcast, recorded during Wellness Night on April 23rd, host Mr. Thompson sits down with special guest Mr. Taylor for a thoughtful and energizing conversation about what wellness means, both in and out of the classroom. From quiet moments in the Zen room to extreme winter camping and solo travel to L.A., this episode explores how we can center ourselves in a chaotic world. The two educators swap stories, talk self-care routines, and even walk through a live breathing exercise (yes, box breathing included) that you can try right along with them.🧘‍♂️ Highlights from the episode:25 minutes of peace in the Zen roomWhy breathing might be the most underrated form of self-careSelf-care in the woods: Mr. Taylor’s love for biking, camping, and silenceThe art of disconnecting from tech to reconnect with life“Benjamin Mode” — how travel helps Mr. Thompson recharge and reimagineTomato tips and what grandma said about walnuts 🥜🍅Whether you’re an HFCA student, staff member, or simply in need of a wellness reset, this episode will leave you with practical tools and powerful insights to slow down, breathe deep, and be well.💬 Subscribe, comment, and share if you learned something new — and don’t forget to try some breathing exercises after you listen.

On this special Wellness Night episode of the HFCA Podcast, host Mr. Thompson is joined by a group of brilliant young women from the HFCA student body for a refreshing and honest conversation about what wellness means to them.Featuring voices from the Classes of 2025 and 2026, the students reflect on their favorite activities from the event, from line dancing to sampling smoothies, and share their personal self-care routines. Whether it’s praying, journaling, traveling, or simply listening to music, this episode reminds us that taking care of ourselves comes in many different forms.🎧 In this episode:Smoothie stand shoutouts (pineapple + spinach? Yes, please!)What wellness really means from a student’s perspectiveSelf-care tips you can start using todayA special music spotlight: “Senior Year” by HFCA student Alayah Davis, now streaming on SoundCloudThis episode is a celebration of self-awareness, community connection, and creativity, straight from the voices of the next generation. Perfect for students, parents, and educators looking to bring wellness into everyday life.💬 Like, comment, and subscribe to hear more student voices on the HFCA Podcast!

Welcome to Wellness Night, a brand-new mini-series from the HFCA Podcast! In this first episode, your host, Mr. Thompson, is joined for the first time by co-host Mr. Patterson for a powerful and personal conversation about what wellness truly means in our lives and communities. Recorded live on April 23rd, this episode covers everything from morning routines and travel therapy to navigating health risks in the Black community. The duo reflects on personal wellness journeys, childhood memories, and how fitness, fasting, and food can change your life.✨ Topics include:The danger of silent killers like high blood pressure and diabetesHow to reset your mind and body through fasting and travelThe importance of regular checkups for Black menReplacing phone time with intentional habitsSimple wellness tips to live better todayWhether you're a student, parent, or educator, this episode will inspire you to put your health first and build habits that support your body, mind, and soul.💬 Like what you hear? Be sure to subscribe, leave a comment, and share with someone who needs to hear this message. Stay tuned for more from our Wellness Night series!

In this episode of the HFCA Podcast, Mr. Thompson is joined by Class of 2028 students Chloe and Walter, live from the HFCA Middle School Podcast Studio during Math Night (3.14 – Happy Pi Day!). From presenting in the robotics club to solving trinomial equations in class, these two bright minds share how they’re using math both now and in the future—from coding autonomous robots to dreaming of becoming an engineer. They also keep it real about learning challenges, the importance of great teaching, and why self-advocacy and asking for help can change everything when it comes to math.Whether you're a student who's struggling or someone who thinks math just isn’t your thing, this episode offers some powerful and practical encouragement straight from students who’ve been there.📍 Recorded live at HFCA Middle School during Math Night 2025. 🧮 Math is everywhere. And yes—you’re better at it than you think.

In this Pi Day special, Mr. Thompson is joined by the insightful Ms. Harris to talk all things math—and not just the textbook kind. Recorded live during HFCA's Math Night (3.14), this episode dives into how we use math every single day. From cooking for one to calculating gas costs, designing with Canva, and even planning outfits based on the weather, math shows up in the most unexpected ways. Together, they explore real-life examples that bring numbers to life and speak directly to students who think they’ll never need math after school.Whether you're a math lover or a skeptic, this episode will shift how you see numbers in your daily routine.📍 Recorded in the HFCA Middle School Podcast Studio.💡 Shoutout to all the students, teachers, and families celebrating math with us!

In this special Pi Day episode of the HFCA Podcast, Mr. Thompson sits down with students Kenzie, Cherish, and Dre to explore the everyday ways we use math—whether it’s budgeting for a summer trip, solving classroom problems, or calculating how much gas it takes to fill your car from real-life applications to why math matters beyond the classroom, this fun and relatable conversation celebrates the importance of numbers and problem-solving in our daily lives. Whether you’re a student, teacher, or just someone who’s ever wondered, “When am I actually going to use this?”, this episode is for you. 📊✨