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EP #0021 Family Connection Magic: Insider Strategies with Megan & Peter Brown
Season 3, Ep. 21
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Join Megan Brown in the latest episode of The Hey Mumma Podcast as she interviews special guest Peter Brown. In this episode, they delve into the importance of creating love and connection in a family, reflecting on their own childhood experiences and the motivation to build stronger bonds. They also discuss the impact of the COVID-19 pandemic on prioritizing love and connection and share practical tips for parenting based on a valuable book they discovered. From finding the balance between discipline and allowing children to be kids to implementing strategies like the 10-minute timer for one-on-one time with kids, Megan and Peter provide insights and personal experiences that resonate with parents. Don't miss out on this engaging conversation that offers valuable advice on improving parent-child relationships. Subscribe to The Hey Mumma Podcast and join the community of moms seeking support and inspiration for their parenting journey.
Timestamps
00:00:14 - Introduction to the Hey Mama podcast and new season focus.
00:00:41 - Importance of creating love and connection in a family.
00:01:23 - Reflecting on their own childhood experiences and motivation to build stronger bonds.
00:02:04 - The impact of the COVID-19 pandemic on prioritizing love and connection.
00:02:24 - Discovering a book with practical tips for parenting.
00:03:53 - Appreciation for being seen as a fun and easygoing parent.
00:04:08 - Balancing discipline and allowing children to be kids.
00:04:42 - Recognizing personal flaws and committing to self-improvement in parenting.
00:05:30 - Facing challenges and fears of losing connection with children as they grow up.
00:05:55 - Ongoing search for resources and knowledge to support parenting journey.
00:06:05 - Mention of a funny little kid named Mary with her own identity.
00:06:15 - Establishing connection and attachment with children to avoid yelling or nagging.
00:06:46 - Transitioning from one child to two children and new parenting tactics.
00:07:33 - Stress of managing multiple children leading to reactive behavior.
00:08:06 - Reflecting on repeating old behaviors learned from childhood.
00:08:26 - Discovery of a book on getting kids to listen without nagging or yelling.
00:09:03 - Frustrations with children's behavior, tantrums, and resistance during dinner time.
00:10:46 - Desire for children to listen and be taken seriously.
00:11:58 - Importance of meeting children's needs for belonging and significance.
00:13:52 - Using the 10-minute timer to connect and allow children to have a say in activities.
00:14:48 - Adjusting the frequency of the 10-minute timer and its positive impact.
00:16:00 - Emphasizing giving love, attention, and a sense of belonging through the 10-minute timer.
00:17:05 - Setting boundaries and providing structure through the 10-minute timer.
00:17:38 - Spending 10 minutes of significant time with children daily.
00:18:19 - Creating connection time during bath time and encouraging curiosity.
00:19:14 - Involving children in daily tasks and slowing down.
00:21:00 - Building connections through shared experiences and unconventional activities.
00:21:43 - Implementing family meetings and effective communication.
00:22:18 - Introduction to family meetings and their purpose.
00:24:02 - Discussions about the week's schedule and meal suggestions.
00:25:46 - Including game time in family meetings.
00:26:59 - Nighttime routine involving discussing favorite moments.
00:28:08 - Sharing gratitude and self-care practices.
00:29:34 - Recommending the book "The Me Me Epidemic" by Amy McCready.
00:31:34 - Key ingredients for a fit family and stumbling blocks.
00:32:04 - Action task: try the 10-minute one-on-one time with your kids.
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3. EP#0023 - Mastering Self-Care: Unlocking the Secrets to a Thriving Relationship
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50:56||Season 2, Ep. 20Welcome to the Hey Mumma Podcast, where we dive into honest, juicy, and vulnerable conversations about all things motherhood. In this episode, host Megan Brown sits down with guest Peter Brown to discuss their decision to move to Brisbane, Australia, and the challenges they faced along the way.Key Moments0:00:15 - Introduction0:01:00 - Coming Together and Staying Together: Season 2 Finale Recap0:01:41 - From Business to Family: Making a Tough Decision0:02:30 - Denial About COVID-19: Facing the Challenges0:04:09 - Season 3 Announcement: More Realness and More Stories0:07:21 - Researching High Schools and Making the Big Move: A Couple's Journey0:08:22 - Faith, Logic, and Manifesting: Overcoming Doubts and Uncertainties0:14:17 - From Wild Nights to Big Decisions: Navigating Life's Challenges0:15:23 - The 12-Week Sofa Journey: Surviving and Thriving in a New Place0:21:30 - Keeping Love Strong During Tough Times: A Secret Wedding and Other Strategies0:23:43 - Loneliness and Inspiration: Overcoming Adversity and Inspiring OthersAt first uncertain about how they would get there and the obstacles they might encounter, the couple shares how they ultimately overcame their doubts and manifested their dream of living in Brisbane. From living on a sofa in a gym office space to getting married with their two girls, they offer inspiring insights into how to make the most of life's unpredictable journey.Join us for this heartfelt conversation and stay tuned for the next season of the Hey Mumma Podcast. Don't forget to like and subscribe for more candid discussions about the joys and struggles of motherhood.
19. EP#0019 Unfiltered Confessions Dating Adventures of a Single Mom in Her 40s
56:41||Season 2, Ep. 19Key Moments:(0:00:15.800-0:00:21.240) Dating in Your 40s: A Single Mom's Experience (0:00:23.220-0:00:28.859) Finding Solace in Shared Experiences: Women in Similar Situations (0:00:34.380-0:00:39.059) Humorous Tales of Dating in Your 40s: Laughter and Lessons (0:00:53.039-0:00:57.660) The Horrors and Challenges of Being a Single Mom in Your 40s (0:01:01.920-0:01:06.900) Navigating the Changed Dating World: A Mid-40s Awakening(0:01:13.439-0:01:17.220) Dating as a Single Mom in Your 40s: A New Experience (0:06:57.360-0:07:01.440) The Luck of Dating: Reflections and Perspectives(0:07:01.440-0:07:06.300) Disastrous First Dates: Leaving Phones in Ubers and Structured Guys (0:07:06.300-0:07:15.900) Dealing with Different Types of Guys and Situations in Dating (0:07:21.300-0:07:24.720) Body Shaming in Dating: A Hurtful Suggestion(0:07:29.400-0:07:33.780) Reflecting on Suggestions and Initial Reactions in Dating (0:07:37.620-0:07:42.599) Knowing Oneself in Relationships: The Key to Authenticity (0:13:47) Figuring Out Who You Are: Lessons from "Runaway Bride"(0:14:16) Prioritizing Self-Knowledge in Relationships: Women in Their 40s(0:14:38) Enjoying Life and Finding Yourself: Reflections on Younger Years (0:21:12.780 - 0:21:24.780) Pre-Qualification in Online Dating: Saving Time and Energy (0:26:49.500 - 0:27:21.059) Building Connections: Friendship First in Online Dating (0:27:26.480 - 0:27:48.120) Navigating Different Dating Sites and Basic Communication Skills (0:32:44.220 - 0:33:00.659) Crafting a Winning Dating Profile: Humor, Information, and Help from Friends (0:33:00.659 - 0:33:20.220) Safety First: Initial Meetups, Code Words, and Public Places (0:33:20.659 - 0:34:26.580) Decoding "Netflix and Chill": Understanding Modern Dating Language (0:34:26.580 - 0:34:40.320) Expert Dating Advice: Insights from Matthew Hussey (0:39:20.480 - 0:40:13.560) Juggling Multiple Dates: Challenges and Complications(0:39:30.359 - 0:41:06.839) Adventures with Dating Apps: Swipes, Ghosting, and Keeping Up Join Megan and Amanda for an engaging and candid conversation about the ups and downs of dating in your 40s, the importance of self-knowledge in relationships, online dating tips, safety measures, decoding modern dating language, and much more. Get ready for a heartfelt and insightful discussion that will resonate with single moms, women in their 40s, and anyone navigating the complexities of modern dating.
18. EP #0018 - Staying Together Through Tough Times: A Couple's Journey
58:04||Season 2, Ep. 18Time Stamps:00:32 Raw and Real: The Openness01:12 From Separation to Growth: The Couple's Challenging Beginning07:34 Parenting with a Difference: How Peter’s Violent Upbringing Shaped His Parenting08:01 Breaking the Mold: The Challenges of Being a Parent with Little Guidance09:02 Co-Parenting Values: Instilling Goodness in Their Children15:31 From Criticism to Care: Megan’s Journey with her Mother25:26 Co-Parenting Schedules: A Discussion on Keeping a Child's Routine26:43 Overcoming Guilt: Making Co-Parenting Work27:11 Shared Values: How a Couple Came Together32:26 How Food Brings It All TogetherHey Mumma Podcast is known for its candid interviews with mums, many of whom are entrepreneurs. In a recent episode, Megan interviews Peter to explore how they have managed to stay together through difficult times.Peter shares his journey as a father, from having little male role models to guide him to questioning his own parenting approach. He talks about how his upbringing shaped his values and how he and his partner came together to discuss the values they want to instill in their children.Throughout the episode, Megan and Peter offer insights into building bridges in parent-child relationships and overcoming the odds. They highlight the importance of open communication, vulnerability, and learning from each other's experiences.As parents, we all face challenges, but listening to stories like Peter's can inspire us to find new ways to approach our own parenting journey. Hey Mumma Podcast's raw and honest interviews provide a platform for parents to share their experiences, learn from each other, and build a supportive community.Parenting is a journey that requires patience, perseverance, and the ability to adapt. Hey Mumma Podcast's latest episode offers valuable insights into navigating challenges, building bridges, and instilling positive values in our children. It's a must-listen for any parent who wants to connect with other like-minded individuals and gain a fresh perspective on their parenting journey.
17. EP#0017 - Learn How to Transform Your Life with the Right Color Choices!
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