Hey Change Podcast

What if our obsession with certainty is actually making us more stressed? And most importantly, less open to real change? In this episode, I sit down with psychologist and researcher Norman Farb to explore how our brains prioritize the familiar, often at the cost of creativity, well-being, and resilience. We talk about the myth of multitasking, the power of mind wandering, and why slowing down might be the fastest path to clarity.Together, we dive into what it means to be truly receptive—to ourselves, to others, and to the world we hope to change. From "retruthing" our perceptions to cultivating presence in a noisy world, Norman offers both science-backed insight and practical tools for anyone feeling stuck, overwhelmed, or simply curious about how to move forward with more joy and intention. This one’s for anyone who wants to rethink how we relate to stress, uncertainty, and the stories we tell ourselves about what’s possible. If you care about making positive change in the world, click play and make sure to listen to the end!Get Norman Farb's book, Better In Every Sense: https://betterineverysense.com/This episode is sponsored by Mill. Click the link for $75 off your Mill purchase: mill.com/heychangepodcast

What does it look like to embrace optimism when forces around you want you to feel overwhelmed, defeated, and in despair? What is climate optimism, and how do we not mistake it for toxic positivity? And what does a healthy relationship to climate grief actually look like?In this bonus episode that was originally shared on Climify Podcast, Eric Benson and I have a deeply human and heart-forward conversation about navigating climate grief, spiritual transformation, and the power of slowing down — especially in our climate actions!I share my journey from climate anxiety and angry activism to grounded, regenerative optimism, and we explore why emotional resilience, imagination, and inner development are essential tools for climate action. We also talk about how to shift from minimizing our footprint to maximizing our unique impact, and the joy that comes with doing climate action your way.Listen to rediscover climate action as an act of hope, healing, and inner transformation —this is climate optimism, how I see it!For more conversations on climate optimism, check out season five of the Climify Podcast: https://open.spotify.com/show/6bEYHonFIMnYEIsNb0MyDc?si=c8725e8b6a8341feListen to the Guided Meditation: https://www.theclimateoptimist.com/guided-meditation

In this conversation, Anne Therese Gennari and guest Charlie Sellars explore the journey of sustainability, emphasizing that every job can contribute to climate action. They discuss the importance of maximizing opportunities in sustainability rather than focusing solely on minimizing negative impacts. The dialogue highlights the need for narrative shifts in climate action and the significance of engaging diverse perspectives. Additionally, they explore the balance between individual responsibility and corporate accountability in sustainability efforts. The discussion also touches on the political landscape's impact on climate initiatives and the potential for optimism in the face of challenges. Finally, they envision a future where sustainable practices are the norm and emphasize the need for collective action to achieve this vision.Two climate optimists coming together - this is a conversation you don't want to miss!About our guest:Charlie Sellars is the director of sustainability at Microsoft and, most importantly, the author of the newly released book What We Can Do: A Climate Optimist's Guide to Sustainable Living. His book pulls from his experience at Microsoft to empower people on climate across their Personal, Professional, and Political lives. He helps us realize that all of us are more powerful against climate change than we think, and that while nobody can do everything, everybody can do something - and his book gives pragmatic, data-driven evidence to help direct us to where we can have the most impact across everything we do. Get the book here: https://bit.ly/3Zc5ZpVVisit Charlie’s website: https://www.charliesellars.com/This episode is sponsored by Mill. Click the link for $75 off your Mill purchase: mill.com/heychangepodcast

What are eco-emotions and how are they affecting our everyday lives? What role do they play in our ability to – and desire to – make a difference? And how do we overcome these mental barriers that are keeping us paralyzed and stuck in place?Seeking answers to these questions could be one of the most important topics of our times. Not just for the individual, but also for the world, as it’s a critical step in igniting the curiosity and courage needed to co-create a climate-just future.Tune into this important conversation with three Fierce and Passionate Climate Authors that was recorded during this year's Climate Week in NYC. Tori Tsui, author of It’s Not Just You, Britt Wray, author of Gen Dread, and Anne Therese Gennari, author of The Climate Optimist Handbook shared the latest research on eco-emotions, tools for healing, and how to grow emotional resilience for the days to come.The panel was moderated by environmental educator and creator of the digital media platform QueerBrownVegan, Isaias Hernandez. Get the books!It's Not Just You:https://bit.ly/its-not-just-you-buyThe Climate Optimist Handbook:https://bit.ly/the-climate-optimist-handbook-buyGeneration Dread:Paperback: bit.ly/gdus2023 (available for pre-order, out Oct 2023)Hardcover: bit.ly/gdus2022 (available now)

What does it mean to use your anger for good? Today's guest Mike Veny hasn't just learned to deal with his anger, he actively challenges it to better his work and do good in the world! As a mental health expert, advocate, and professional speaker, Mike tours the country helping companies and their employees revive the gifts of mental wellness. We brought him on the Hey Change Podcast to talk about how anger can serve as a powerful (and healthy) tool in our work for climate and social justice.In this episode:Passion vs giftsHow to lead a meaningful lifeBreaking stigma and creating new normsHow to embody your anger and let it empower youHow to think about our work in climate change to stay inspired and motivatedFollow Mike:Website: https://www.mikeveny.com/Instagram: @mikevenyTwitter: @mikevenyMentioned in the episode:Book: Hug Your HatersClimate Optimist Newsletter: https://theclimateoptimist.substack.com/CONNECT + FOLLOW:Podcast Instagram: @heychange_podcastHosts: @annetheresegennari + @robinxshawPodcast website: www.theclimateoptimist.com/hey-change-podcast

Can climate grief and anger be catalysts for transformational healing? Is there such a thing as healthy denial? And how can we learn to work with our emotions in a way where our hearts break open and use that to serve ourselves, others, and the world? Those are only a few of the things we get into in our beautiful conversation with Jack!In this episode:How to pay attention to our fear, anger, and anxiety to let it empower youThe mental health work required to be a climate optimistHealthy guilt and healthy denialHow to grow from shameWhy resilience is an act of resistanceMentioned in the episode:Online climate community): www.collectvexaction.comWeekly support calls - contact: https://livingresilience.net/safecircle/Don't Look Up Action Network: https://dontlookup.count-us-in.com/Jack Adam Weber is an award-winning author for environmental and social justice, a licensed acupuncturist and Chinese medical herbalist, celebrated poet, certified yoga and Qi Gong instructor, climate activist, mental health advocate, and permaculture farmer. His latest book, Climate Cure: Heal Yourself to Heal the Planet, goes into depth about the healing work we’re here to take on as individuals to grow emotional resilience and become forces to be reckoned with in this world. Website: https://jackadamweber.com/Instagram: @jackadamweberCONNECT + FOLLOW:Podcast Instagram: @heychange_podcastHosts: @annetheresegennari + @robinxshawPodcast website: www.theclimateoptimist.com/hey-change-podcast

How do we restore our spiritual relationship with nature and find ourselves as embedded participants within the web of life? More importantly -- what does that look like in practice?In this fascinating conversation with Aaron, we talk Ecopsychology, how a culture of emergence within companies can help shift society in a positive direction, as well as how a community-driven approach might lead us into a climate optimistic world.Aaron Gabriel Neyer is a Developer Relations Engineer at Google with a big passion for both living and technological systems. He's currently furthering his education with a Master's in Eco-Psychology at Naropa University.Connect with Aaron: https://www.linkedin.com/in/wildsunlove/CONNECT + FOLLOW:Podcast Instagram: @heychange_podcastHosts: @annetheresegennari + @robinxshawPodcast website: www.theclimateoptimist.com/hey-change-podcast

What could the future of fashion look like if we learned to recycle and repurpose all material already created? That is what we'll get into in this episode with two innovators in the field -- Renewcell and Circ. Considering only 1% of textiles get recycled into new clothing today, this is a field we should give a lot more attention and focus on!About Renewcell:Harald Cavalli-Bjorkman is the Chief Marketing Officer and Head of Investor Relations at Renewcell, a sustainable tech company from Sweden that patented a process to efficiently create pulp made from 100 percent recycled cotton clothing, called Circulose®Learn more: www.renewcell.comAbout Circ:Luke Henning is the CFO of Circ, an American company pioneering the space of cotton and polyester recycling. Circ's big differentiator is that they're the only brand recycling and recovering both polyester and cotton from fabrics in any ratio.Learn more: www.circ.earthCONNECT + FOLLOW:Podcast Instagram: @heychange_podcastHosts: @annetheresegennari + @robinxshawPodcast website: www.theclimateoptimist.com/hey-change-podcast

How important is it that we can track climate and environmental efforts in business? We'd like to say VERY. In this conversation with David Lammers from CDP Europe and Gilles Tisserand from Tetra Pak, we discuss how to bring transparency to the entire value chain as well as the business's role in paving the path forward!David Lammers is the Associate Director of Corporate Operations at CDP Europe. CDP (Carbon Disclosure Project) is a not-for-profit charity that runs the global disclosure system for investors, companies, cities, states, and regions to manage their environmental impacts.Gilles Tisserand is the Vice President of Sustainability Climate and Biodiversity at Tetra Pak, the world's leading food processing and packaging solutions company working closely with their customers and suppliers to provide safe food. Tetra Pak has been recognized for leadership in corporate sustainability by global environmental non-profit CDP and secured a place on its ‘A-list’ for the third year running for tackling climate change, as well as acting to protect forests.Learn MoreCDP + A List ReportTetra Pak + Sustainability ReportCONNECT + FOLLOW:Podcast Instagram: @heychange_podcast@annetheresegennari + @robinxshaw