Here's the Tea with Akua Konadu

Have you ever wondered why you react to certain triggers the way you do or why you are the way you are? More times than not it has to do with your subconscious! In today's episode, Chelsea Haines joins us to share steps to healing your subconscious and examples of trauma you may not have realized you experienced.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Mentioned in this Episode:The Body Keeps the ScoreOrpheus Mind TechConnect with Chelsea:https://chelseahainescoaching.com/

Society silences the emotions and vulnerability that men often want to express. Unfortunately, this leads to unhealthy coping mechanisms for men, leading to mental health struggles. In today's episode, Dr. Andrew Reiner joins us to talk about how we can better support men from a young age to learn how to express their emotions and feel comfortable sharing their feelings.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player! Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Connect with Dr. Andrew Reiner:andrewreinerauthor.comBetter Boys, Better Men

Are you a victim of your own self-sabotage? In today's episode, Dr. Judy Ho joins us to share why we do it and technique we can implement that will help us avoid self-sabotage. Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcastToday's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Connect with Dr. Judy Ho:drjudyho.comStop Self-Sabotage by Judy Ho@drjudyho 

Do you struggle to accept the attention you deserve in your business or life? Many of us struggle with being seen due to fears we face. In today's episode, I'm pulling back the curtain to my own fears and sharing about the power of being seen.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcastMentioned in this EpisodeTed Talk - Burnadette McBurnieSubscribe to the Podcast:Apple PodcastSpotify

Last year, a revolution began in Iran over the death of Mahsa Amini—a fight that still continues today. In this episode, Azadeh Ahsahi joins us to speak on what's happening in Iran, despite the lack of new coverage, and how we can continue to be allies for the women of Iran.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcast

When we face struggles and battles, it's easy to want to give up or throw in the towel. It's hard to find joy when everything seems to be going wrong, yet Angie McPherson has continued to show the power of resiliency and choosing joy as she's walked through her own battle with cancer. In today's episode, Angie joins us to share about her journey, how she was able to remain positive (even in the difficult times when she didn't want to), and what encouragement she would share with someone going through their own hard times.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcastToday's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Connect with Angie:https://angiemcpherson.com/https://www.instagram.com/angiejanine/

While we can name a variety of industries that are dominated by men, professional athletics has been known for its inequalities against women. In today's episode, Jaelyn Arndt shares her own experiences she had as a student-athlete and how those moments prepared her for her role within the NCAA. She opens up about her experiences working in a male-dominated field and the inequalities women athletes face, along with her hot take on the recent Women's March Madness tournament, providing a really unique perspective on the excitement and the intensity of the event.Jalen Arndt is the Associate Director of Communications for the NCAA. From sharing inspiring stories of student-athletes on social media to working behind the scenes, she plays a vital role in amplifying their voices and achievements. As a former collegiate athlete herself, Jalen brings in such a unique perspective to the table.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcastToday's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Connect with Jaelyn:instagram.com/jaelyn.arndttwitter.com/jaelyn_arndt 

Generation after generation, we see the same behaviors—primarily because they're what we're taught. Thankfully, you have the opportunity to break generational cycles through your own healing journey and hard work. In this episode, Kay Hillman joins us to share her own journey to healing, forgiveness, and breaking generational cycles.Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!Review full show notes and transcript at akuakonadu.com/podcastToday's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!EXPLORE AMA & AKUA >>Connect with Kay:mrskayh.cominstagram.com/mrskayhillman Mentioned in this Episode:The Book You Wish Your Parents Had Read