Here's Hoping with Jayda G

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible creative visionary, entrepreneur and the founder of the naked doula brand, Emma Armstrong - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramEmma ArmstrongJayda GMia Zur-SzpiroHere's Hoping Podcast

Straight off Emma dives right in with some amazing advice around how to work with your body to make your birth experience as positive as possible and with that the importance of oxytocin and understanding its impact as her number one advice and why. Jayda also asks Emma to really explain what a doula actually is and Emma busts myths about what a doula is not and why having a doula is all about enhancing your experience of birth. Emma also talks about the fear mongering around birth, but also how to face valid fear of pain with curiosity and an embodied relationship with self to help yourself feel embodied to navigate pain and the experience of labour. Jayda asks Emma about the connection between the patriarchy and women being disempowered in their birth experience as a default and and Emma gave great advice on how to advocate for yourself more especially with care providers, they also discuss the different experiences people of colour have during labour as well anyone LGBTQ+, and why Emma emphasises how important it is to actively choose the team you work with and always prioritise your safety, support and voice. With that, Emma talks about Hypnobirthing, why she teaches it, why it is so significant for people’s labour experience and how it is at heart a mindset and about connecting deeply with yourself. A great and informative conversation for anyone who is pregnant or supporting a person going into labour, now or in the future!Follow Emma ArmstrongFollow Jayda GFollow Here's Hoping PodcastMore on our guest The Naked Doula The Nake Doula Etsy ShopEmma Armstrong, a creative visionary, entrepreneur and the founder of the Naked Doula brand is a retired birth doula & hypnobirthing coach who has built a worldwide visual education platform which will inspire women and men alike for years to come. Emma is using her influence and gifts to guide women all over the world in connecting back to their self-trust, confidence and abilities not just in birth but in all aspects of their lives. Emma is also a writer, author and illustrator, with her debut book The Fearless Birth Book hitting the shelves earlier this year and the fearless birth journal due to drop in April 2026. 

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible entrepreneur and founder of the adventure community 'Versus Everyone', Jide Maduako - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJide Maduako Jayda GMia Zur-SzpiroHere's Hoping Podcast

Jide shares with Jayda how he got into outdoors adventuring that has seen him go everywhere from Morocco to Everest, and how he credits his mum for his entrepreneurial and adaptive character. He talks about the importance of creating the spaces you want yourself and why community is at the core of hope for him, Jayda and Jide also talk about both being black people who love being in the outdoors but why it isn’t always accessible to POC people in the West and so why Jide has built a community that makes going on outdoors adventures both a safe space but also a joyful space for black people and POC, especially wanting to make trekking and travel safer for black women. Jide also shares his dreams and what mountain he wants to summit, and the importance of finding like minded people to achieve your goals and bring expansive adventure to your life.Follow Jide MaduakoFollow Jayda GFollow Here's Hoping PodcastMore on our guest Versus EveryoneJide Mariano, aka Saint Jidz, is an entrepreneur and founder of the adventure community, Versus Everyone. Jide’s journey began with playing football for Ipswich Town and Leicester City. After which he co-founded Yoke Network, a successful TikTok marketing agency. But despite his growing business, Jide’s passion for adventure led him to rediscover his true calling after a trek to Everest in 2023. Since then he’s dedicated his time taking people outdoors and into the wild through the community he has built.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator Jimanekia Eborn - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJimanekia Eborn Jayda GMia Zur-SzpiroHere's Hoping Podcast

Content Warnings: Murder, Rape, Sexual AssaultIn this powerful and at times hard hitting but at the same time joyful episode, Jimanekia shares the very personal reasons she has become a trauma specialist. She shares very helpful insight into what trauma is and how to notice if trauma is showing up in yourself or people in your life; as well as the importance of taking a holistic and somatic perspective to trauma as well as psychological and social one. Jimanekia talks with Jayda about how to actually ask for help as someone who struggles to and why you need to be really specific and teach people how to show up for you. At the same time she talks to why each person needs to take responsibility for our capacity to support others and set boundaries around that and the importance of directly communicating to a person needing help if you are burnt out. Jayda also asks Jimanekia about generational trauma and her advice on how to break out of roles and family systems that no longer serve you as well as if Jimanekia thinks one can overcome trauma and her reflection on the difference between wiping away what has happened to you, rather, changing how things affect you. This conversation is also full of Jimanekia’s advice for daily tips and habits to help yourself work through trauma, live in self worth and with self love, how to talk back to the negative voice in your head and the radical importance of centring joy in your life even if you are navigating trauma, and how to take ‘healing off the pedestal’ and move towards a growing mindset instead.Follow Jimaneika EbornFollow Jayda GFollow Here's Hoping PodcastMore on our guest Trauma Queen Trauma Queen PodcastJimanekia Eborn is a Queer, Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator, who has worked in mental health for the past 16 years in sex education and sexual trauma support. Jimanekia is the Founder of Tending the Garden, a non-profit for sexual assault survivors of different marginalized identities and Co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry.