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Here's Hoping with Jayda G


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  • 40. Break Ups & Boundaries in Friendships & Romantic Relationships with Michelle Elman

    46:12||Season 1, Ep. 40
    In this episode Jayda and Michelle talk all things dating and break ups, both romantic and platonic! Michelle delves into her journey of setting boundaries, overcoming people-pleasing tendencies, and offers practical advice to our listeners on how to assert oneself in relationships and friendships. The conversation transitions into her personal experiences with breakups, particularly dealing with the aftermath of a recent infidelity, and the importance of maintaining clear communication and self-respect in such times as a form of self care and way to personally practice hope. Jayda and Michelle also talk about the often-overlooked complexities of friendship dynamics and the significance of handling friendship breakups with the same respect we afford romantic relationships. Listen in for a compelling discussion on hope, resilience, and the nuanced human connections that shape our lives.Follow Michelle ElmanFollow Jayda GFollow Here's Hoping PodcastMore on our guestMichelle Elman BooksMichelle Elman websiteLife coach, author and public speaker, Michelle Elman is also known as the “Queen of Boundaries”. Michelle is known for her candid and straight-talking approach to dating and self-love, and her four best-selling books, Am I Ugly, The Joy Of Being Selfish, The Selfish Romantic and How To Say No, and is also the host of one of the Top 3 Education podcasts in the UK, In All Honesty. Michelle has garnered a following grateful for her earnest sharing on living through illness, surgery, navigating body shaming, building self love, dating and most recently break ups. Michelle has been a media life coach on ITV’s This Morning and BBC3 documentaries, as well as for celebrities like Emily Atack on W Channel.

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  • BONUS: Here's Thinking x Gianmarco Soresi

    17:35||Season 1
    In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible stand-up comedian, actor, and creator, Gianmarco Soresi - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramGianmarco SoresiJayda GMia Zur-SzpiroHere's Hoping Podcast
  • 39. Child of Divorce, Immigrant Humor, Working Crowds & Writing Jokes with Gianmarco Soresi

    55:09||Season 1, Ep. 39
    A huge comedy fan, Jayda is thrilled to meet New York-based comedian and actor Gianmarco Soresi in this episode. Where they discuss the vital role humour plays in survival, especially within immigrant and minority experiences, and how laughter can foster hope and resilience. Gianmarco shares his journey from being a theatre kid to a stand-up comedian, the impact of his upbringing and being a child of divorce on his comedic style, and the unique challenges of performing comedy across different venues and formats. He also delves into the nuances of crafting jokes about sensitive topics without causing harm, how to write an inoffensive Trans joke and how comedy intertwines with identity. Listen in to hear a funny and insightful conversation about the art of comedy, the importance of staying adaptable and how it connects to hope for Jayda and Gianmarco.Follow Gianmarco SoresiFollow Jayda GFollow Here's Hoping PodcastMore on our guest Listen The DownsideFollow The Downside PodGianmarco Soresi is a New York-based stand-up comedian, actor, and creator known for his sharp societal observation and spry, energetic stage presence, which has garnered him critical acclaim from NPR, Esquire, The Atlantic, Buzzfeed, ABC News, and many more. He’s performed stand-up on The Late Late Show with James Corden, Comedy Central, Don’t Tell, The Real Housewives of New York, and was selected as a JFL New Face in 2022. He was also featured on Netflix’s recent multi-comic stand-up series “Verified Stand-Up”. Gianmarco has also acted in Billy Crystal's Here Today, Netflix’s Bonding, Hustlers, The Last OG, and is the host of the popular podcast “The Downside with Gianmarco Soresi.” Gianmarco is currently on his “The Leaning In” Tour throughout North America, taking the tour internationally this summer and just recently released his own Netflix special.
  • BONUS: Here's Thinking x Charlie Dark

    16:37|
    In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible DH, founder of Run Dem Crew, Yoga teacher and health and wellness advocate - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramCharlie Dark Jayda GMia Zur-SzpiroHere's Hoping Podcast
  • 38. Running for Mental Health, Making Wellness Inclusive for People of Colour & Being Authentic in the Music Industry with Charlie Dark

    56:55||Season 1, Ep. 38
    In this fascinating conversation, Charlie shares his profound journey through music and mental health with Jayda. Talking about the incredible highs he’s experienced as a DJ, but also the often unspoken harder parts of the industry, including the loneliness and depression he experienced. Diving deeper into his mental health, Charlie talks with Jayda about he was struggling the hardest at some of the most pivotal moments in his career, and how discovering running and yoga transformed his mental health. Jayda hears how the significant impact running had for Charlie, led him to found the urban running collective Run Dem Crew, to encourage more inner city Londoners to take up running. They talk about how running, movement and community are pillars of hope for them, internally and socially, as well as why Charlie works with disadvantaged communities, including in prisons, to share the practice of yoga with them, to help give hope and inner strength to those he feels needs it most. Charlie also expands on why yoga classes and wellness spaces must diversify, so people of all backgrounds can see themselves in the spaces and feel a sense of belonging and connection with wellness practice too.  Follow Charlie DarkFollow Jayda GFollow Heres HopingMore on our guestRun Dem CrewHailing from South London, growing up on pirate radio and warehouses parties, Charlie Dark is a stalwart of the underground UK music scene, spinning records and igniting dance floors since the early eighties. From his time on Mo Wax records with Attica Blues in the 90’s, a major label deal on Sony Records and the plethora of remixes and productions, DJing and bringing people together has been at the heart of everything he’s gone onto achieve. If you ever caught his Blacktronica Parties, sets at the legendary Plastic People or listened to his Worldwide FM or NTS radio shows then you’ll know that 'All forms of music in one room the way it used to be’ has always been his motto and his record crates run deep. Charlie is also the founder of the urban run collective Run Dem Crew, a Yoga teacher and advocate for mental health and wellness within the music industry. 
  • BONUS: Here's Thinking x Liv Little

    09:23|
    In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer and creative, Liv Little - what we loved, what we learnt and what we’re taking away from her guest for hope.If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramLiv LittleJayda GMia Zur-SzpiroHere's Hoping Podcast
  • 37. Ending Projects, New Chapters & Writing for Yourself with Liv Little

    49:24||Season 1, Ep. 37
    In this episode Jayda welcomes Liv Little, writer and founder of iconic POC magazine gal-dem. Liv shares her journey from founding gal-dem,to navigating its ending and her experience of closing chapters and beginning new ones. She shares the impact caring for her father when he was sick had on her life and career choice thereafter, and the process of writing her first book, Rosewater, whilst her father was battling terminal illness, and the importance of creating a space that just existed for herself. Expanding on her writing, Liv discussed not only learnt about herself through the creative process but also the importance of representation in film & TV and the ability to connect with characters and how she is trying to create more queer POC stories and characters on screen specifically in main roles. This is a conversation about following your intuition, creating personal creative spaces and building a community that you see yourself in.Follow Liv LittleFollow Jayda GFollow Heres HopingMore on our guestRose Water by Liv LittleLiv Little is a writer and creative working across journalism, literature, film, and TV. A leading voice in contemporary UK media, having founded gal-dem magazine. Liv has gone on to release her debut novel, Rosewater, last year and she wrote and directed BBC Film BUMPED (BBC Film), and is currently developing projects with Left Bank, BBC/Parkville, and Emenata Studios. Liv has contributed to numerous major publications and hosted the ‘Why I…Move’ podcast with Nike and Elle, and led campaigns for brands like Google and MAC. A BBC Writer in Residence (2021), she was featured in Forbes 30 Under 30 and recognized as a top speaker by The Dots.