Her Brilliant Health Revolution with Dr. Kyrin


#019: Brain Health with Dr. Heidi Hanna

Stress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.

People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.

Key Notes:

  • Brain health and what you need to do to take care of it?
  • What does stress does to your body?
  • How do you cope with stress?
  • How to turn stress into something positive
  • Humor and the brain



“Train our brain to believe that it has everything it needs.” – Dr. Heidi Hanna

“I believe that that's the creative force of the universe. And when you feel that satisfaction, that's a satisfied state, then, it helps to balance your hormones.” – Dr. Kyrin Dunston

“It’s just super important that you become the boss of your brain.” – Dr. Heidi Hanna

“I think gratitude and appreciation is like the special sauce for making the brain change.” – Dr. Heidi Hanna

“I believe stressing is a blessing once you know how to use it.” – Dr. Heidi Hanna

“It’s not about being funny but seeing funny and the more you see funny, the more resilient you are in difficult situations because your brain's just more creative and flexible and resilient.” – Dr. Heidi Hanna


Links mentioned:

Dr. Heidi Hanna’s website - https://heidihanna.com/

Recharge (Free Ebook) - https://heidihanna.com/recharge

India Arie “I am light” - https://www.youtube.com/watch?v=ism8dBjxKvc&list=RDism8dBjxKvc

Link to YouTube video - https://youtu.be/WdC2yO9e8mI

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2