Her Brilliant Health Revolution with Dr. Kyrin

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#028: Getting It And Keeping It After 50 with Debra Atkinson

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.

The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.

Which will you choose?

This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.

Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?

Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activity

Join us as we delve deeper into exactly what it takes to achieve brilliant health.

 

Key Notes:

  • Learn the top 10 documented health benefits of resistance training
  • Understand how resistance training plays a key role in epigenetics
  • Why certain types of exercise are essential to healing mental illness
  • Gain insight into how hormonal balance is promoted by exercise
  • Why Self-love is the key to brilliant health

 

Quotes:

 “Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston

 “Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston

“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV

“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston

“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston

“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV

 

Links Mentioned:

Debra Atkinson’s website - https://www.flippingfifty.com/

Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/

Link to YouTube video - https://youtu.be/WcxjlWUHJpM

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8/8/2020

#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2