Her Brilliant Health Revolution with Dr. Kyrin


#032: Heal Your Hunger with Tricia Nelson

When you feel stressed – do you reach out for a cookie?

When you feel happy – do you celebrate with eating food that might not in your best interest?

Are there certain emotions you resist feeling? Perhaps anger? Or sadness?

If so, then you might be suffering from emotional eating.

The majority of Americans have a weight problem. Most people are aware what foods promote weight loss and health and may stick to their plan for a while. Eventually, many fall off the straight and narrow and once again begin eating foods that increase the scales.

I’ve seen it over and over again with my clients. And emotional eating is the root cause of it.

In this episode Emotional Eating Expert Tricia Nelson spells out exactly what emotional eating is and details some steps you can begin taking today to moderate it. Tricia truly exemplifies that your pain becomes your purpose. Her journey through emotional eating ultimately led her to her professional expertise and passion.

If you’re struggling with adhering to your eating program the insights shared in this episode might provide the light and direction you are needing to move forward successfully.

Key Notes:

  • Discover exactly what emotional eating is and how it relates to food addiction
  • How to use the PEP Test (Pain, Escape, Punishment)
  • Understand key factors in recovering and healing your hunger
  • Learn the relationship between food and sex


“I love food and I love eating but I’m eating to live and not living to eat.” – Tricia Nelson

“Oftentimes, we are eating to kill emotional pain, escape or as a reward.” – Tricia Nelson

“Functional medicine and its tools work but it doesn’t work if you don’t work it – When it doesn’t work it’s often because of compulsive eating.” – Dr. Kyrin Dunston

“Emotional eaters are emotional snackers. Eating three full meals a day is the #1 action to take to reduce this.” – Tricia Nelson

“You don’t have a weight problem, you have a perception problem.’” – Dr. Kyrin Dunston

“Her brilliant health means shining our light.” – Tricia Nelson


Links Mentioned:

Tricia Nelson’s website - https://www.healyourhunger.com/

10 Weeks to Freedom from Emotional Eating program - https://healyourhunger.lpages.co/10-weeks-to-freedom-from-emotional-eating-now/

Link to YouTube video - https://youtu.be/GzOHAPStoTM

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2