Her Brilliant Health Revolution with Dr. Kyrin

Share

#039: Finding Freedom from Food Obsessions with Holistic Health Coach Lisa Lewtan

When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.

 

So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.

 

Lisa will help you:

  • Incorporate mindfulness and curiosity so that you can reconnect with your body
  • Identify your emotional triggers and understand the motivations behind your eating habits
  • Understand new ways to cope with your stress that don’t require food

You deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health.

 

Quotes

“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan

 

“Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan

 

“Food is one of the great masqueraders.” - Kyrin Dunston, MD

 

“It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan

 

“Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan

 

Resources Mentioned:

Gary Craig’s Emotional Freedom Technique (Tapping)

 

Lisa’s 7 Super Morning Habits

 

Lisa’s Book:

Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

More Episodes

8/8/2020

#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2