Her Brilliant Health Revolution with Dr. Kyrin


#042: Essential Oils Diet Revolution with Dr. Eric & Sabrina Zielinski

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.

Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.

In this episode glean key take away points from their comprehensive program including:

Key Notes:

  • Choosing the right food that is free of harmful chemicals
  • Recipes that incorporate essential oils for weight loss
  • What are bioactive foods and why are they important to your diet?
  • Practical and natural ways to balance hormones
  • Inflammation reduction using the power of essential oils



“Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski

“You have to eat what really responds well to you.” – Dr. Eric Zielinski

“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston

“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston

“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston


Links Mentioned:

Dr. Z and Mama Z’s website

Essential Oils Diet Book

60-Day Challenge Group Coaching

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2