Her Brilliant Health Revolution with Dr. Kyrin

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#043: Saving Dinner with Leanne Ely

Is it really possible to eat clean and healthy food in this day and age? If you have been wondering about this and your daily diet routine consists of fast food or something that comes out of the box because you don’t have the time to cook or don’t know how to cook then this episode is for you.

Seasoned radio personality, cook, author and teacher Leanne Ely talks about how cooking change your life especially your health and why is it important to cook your own meal to get the maximum health benefits which you can’t get even from farm-to-table restaurants. 

Key Notes:

  • How cooking can change your life
  • The cost of eating healthy
  • Introducing healthy food to your children

Quotes:

“We need to stop looking at cooking as an extra-curricular activity.” – Leanne Ely

“What we cook, what we put on our plate and at the end of our fork is going to impact our health.” – Leanne Ely

“When I discovered Functional Medicine, went for the health and addressed the root causes then the weight started to peel right off of me.” – Dr. Kyrin Dunston

“The #1 skill you could give your children when it comes to promoting their future health is how to have a palate for healthy food, source, cook and prepare it.” – Dr. Kyrin Dunston

 

Links Mentioned:

Leanne Ely’s website

NutriCoach School

Link to YouTube video

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8/8/2020

#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2