Her Brilliant Health Revolution with Dr. Kyrin


#046: Quench Your Thirst with Dr. Dana Cohen

When you feel thirsty, what do you usually grab to quench your thirst? Is it a can of soda, juice or perhaps just plain water? Any of this will give you relief temporarily but how does it affect your health on a cellular level?

In this episode, we are talking not just about water but structured water. What is it, the importance of drinking structured water for your health and how do you source such? Learn all of these from Integrative Medicine Dr. Dana Cohen as she gives useful insights and knowledge about structured water as outlined in her new book “Quench.”

Key Notes:

  • What is structured water and how to make structured water?
  • The importance of hydration and how to hydrate properly
  • The connection between hydration and chronic illness



“There is no better way of getting structured water but by eating plants.” – Dr. Dana Cohen

“Afternoon fatigue is more likely dehydration.” – Dr. Dana Cohen

 “One reason we are dehydrated is because of toxicity.” – Dr. Kyrin Dunston

“Low grade dehydration is the first step in preventing and treating any kind of chronic illness.” – Dr. Dana Cohen

“Her brilliant health is when you listen to your body.” – Dr. Dana Cohen


Links Mentioned:

Dr. Dana Cohen’s website

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through The New Science of Optimum Hydration

EWG’s Water Filter Guide


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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2