Her Brilliant Health Revolution with Dr. Kyrin


#047: What is Radical Self Care with Brodie Welch, L.Ac.

Stressed? What’s the first thing that you think of when you are stressed out – and no we’re not talking about food here but self-care.

What comes to mind when you hear the word “self-care?” Most people think about a trip to the spa or getting yourself “pampered” for the day or having a day out with your girlfriend. But you totally got it wrong!

Radical self-care is not just one day but it is about your lifestyle and how you can manage daily stress which is related to having brilliant health. In this episode, Dr. Kyrin speaks with Licensed Acupuncturist, board-certified herbalist, coach and strategist Brodie Welch about radical self-care and application to our daily lives in order to live a fully brilliant healthy life.

Key Notes:

  • What is radical self-care?
  • Practical ways that you can exercise self-care on a daily basis
  • Managing stress and energy, setting priority and finding balance


“Self-care is a way we embody self-respect.” – Brodie Welch

“Self-care is not a one and done.” – Brodie Welch

“Radical self-care is loving and having devotion to yourself in a way that you are your most precious relationship.” – Dr. Kyrin Dunston

“Stress doesn’t exist; it’s how we perceive and think and feel about what’s happening or not happening in our lives.” – Dr. Kyrin Dunston

“Finding our way back to the way of nature helps everything unfolds harmony in the body.” – Brodie Welch

“We do tend to treat ourselves like machines but we are just not made that way.” – Dr. Kyrin Dunston

“Her brilliant health can only be the full expression and embodiments of who she was born to be.” – Brodie Welch


Links Mentioned:

Brodie Welch’s website

Download Brodie Welch’s FREE Manifesto

5 Biohacks to Relieve Stress FREE Ebook

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2