Her Brilliant Health Revolution with Dr. Kyrin

Share

#094: Reset Your Metabolism for Successful Waist Loss with Dr. Alan Christianson

The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?


A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.


New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ.


Key Notes:


  • What is metabolism and what determines it?
  • What is metabolic flexibility?
  • What organ holds the key to weight loss and improved energy?
  • How do you begin to reset your metabolism?


Quotes:


“You want waist loss, not just weight loss.” - Dr. Alan Christianson


“Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson


“We must separate health span and life span.” - Dr. Alan Christianson


Links Mentioned:


Website - https://www.drchristianson.com/


FREE Gift - https://metabolismresetdiet.com/challenge.php

More Episodes

6/23/2020

#097: Gut Care is Self-Care with Dr. Vincent Pedre

Louis Pasteur said that “Death begins in the colon”.And this is still true today.Your gut is the center of your body literally and is figuratively the center of your health.The most essential self-care you can practice is to love your gut.Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.Key Notes:How gut health is related to every aspect of your overall healthWhat is the Bodymind and why is it important for your health.What is leaky gut and how does it wreck your health.The hidden causes of Irritable Bowel DiseaseWays to discern the messages your gut is sending to youWhy your gut is the gateway to your immunityWhy your gut is the sexiest part of your body!Quotes:“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin“I’m not the authority on your body, your body is.” Dr. KyrinLinks Mentioned:Dr. Vincent Pedre’s website - https://pedremd.com/FREE gift - www.happygutlife.com/gift
6/10/2020

#095: Hidden Toxins Are Wrecking Your Health with Aimee Carlson

Chemicals in our environment now number over 85,000 and are affecting our health.Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health.Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out.The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.Key Notes:What are the most common toxins you can find in your home?How you can get rid of toxins?What are the 5 pillars of living a toxin free lifestyle?What should I focus on first within each pillar?Are there easy ways to know if this is something we should be paying attention to in our homes?What is Greenwashing?How to determine your level of toxicity?Quotes:“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson“Fragrance is the new smoking.” - Aimee Carlson“Her brilliant health means that you shine brightly.”- Aimee CarlsonLinks mentioned:Aimee’s websiteEnvironmental Working Group’s website Healthy Living App from Environmental Working GroupThink Dirty app