Her Brilliant Health Revolution with Dr. Kyrin

Share

#093: Turn Tragedy Into Triumph: Creating a Miracle Mindset with JJ Virgin

What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?


Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.


JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.


Key Notes:


  • What is a miracle mindset and how to get yours
  • Actions to take in the face of a tragedy
  • How your mindset ties into your health
  • Prioritizing self-care during the pandemic
  • Why many of us have limiting beliefs and how to change them


Quotes:


“Prioritize your self-care in the face of adversity”


“Life is just a series of lessons. It’s research and development”


“You’re never better than when you’re challenged”


“Frame your day with positivity”


“Don’t blow up the life raft when you’re drowning”


“Ask for support”


“It’s not about forgiving them it’s about you freeing yourself”


“Step up and show up”


“Flip it from the victim side to the opportunity side”


“Be careful where you put your attention. What you focus on expands.”


“Grab a positivity lifeline.”


“Her brilliant health revolution – the big revolution is the shift to prevention in health.”



Links Mentioned:


Website - https://jjvirgin.com/


GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude


Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/

More Episodes

6/23/2020

#097: Gut Care is Self-Care with Dr. Vincent Pedre

Louis Pasteur said that “Death begins in the colon”.And this is still true today.Your gut is the center of your body literally and is figuratively the center of your health.The most essential self-care you can practice is to love your gut.Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.Key Notes:How gut health is related to every aspect of your overall healthWhat is the Bodymind and why is it important for your health.What is leaky gut and how does it wreck your health.The hidden causes of Irritable Bowel DiseaseWays to discern the messages your gut is sending to youWhy your gut is the gateway to your immunityWhy your gut is the sexiest part of your body!Quotes:“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin“I’m not the authority on your body, your body is.” Dr. KyrinLinks Mentioned:Dr. Vincent Pedre’s website - https://pedremd.com/FREE gift - www.happygutlife.com/gift