Her Brilliant Health Revolution with Dr. Kyrin


#086: The Fifth Vital Sign with Lisa Hendrickson-Jack, FAE

Many women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms.

In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign.

Holistic Reproductive Health Practitioner and Fertility Friday Podcast Host Lisa Hendrickson-Jack is the author of The Fifth Vital Sign. In this episode she details why this vital sign is so important, what it says about your overall health and how to address abnormalities in a proactive and holistic manner.

Key Notes:

  • Understanding the menstrual cycle
  • The history of the pill and what it does to your body
  • Busting the myths of pills and the menstrual cycle
  • Historical and psychosocial aspects of the Fifth Vital Sign


“A period on The Pill is not a normal menstrual cycle”– Lisa Hendrickson-Jack

“Know the side effects of the pill.” – Lisa Hendrickson-Jack

“Her brilliant health means reconnecting with your cycles and femininity.” – Lisa Hendrickson-Jack

“The menstrual cycle is a key indicator of your overall health. It is your Fifth Vital Sign.” – Dr. Kyrin Dunston

Links Mentioned

Lisa’s website - http://fertilityfriday.com/

Instagram - https://www.instagram.com/fertilityfriday/

The Fifth Vital Sign book – http://thefifthvitalsignbook.com/

Fertility Friday Podcast - http://fertilityfriday.com/episodes/

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2