Her Brilliant Health Revolution with Dr. Kyrin


#082: Fasting-Fact, Fad or Fiction with Dr. Mindy Pelz

Fasting – fad, fiction or fact?

While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.

This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.

Key Notes:

  • Where does fasting fit in for women, especially in menopause?
  • The different types of fasting
  • What and when you can eat and drink during intermittent fasting


“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston

“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston

“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz

Links Mentioned:

Dr. Mindy’s website - https://drmindypelz.com/

YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

The Resetter Collaborative – https://www.facebook.com/groups/resetters/

More Episodes


#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2