Her Brilliant Health Revolution with Dr. Kyrin


#077: Treating EBV through Functional Nutrition with Dr. Kasia Kines

Brain fog, significant fatigue and other chronic illness are just few of the symptoms of Epstein - Barr virus (EBV) but lab tests do not usually show that you have it.

How would you know if you are infected?

Listen as Clinical Nutrition Dr. Kasia Kines shares her expertise about Epstein-Barr virus, how it can affect your health and what you can do to reverse or put a stop to it.

Key Notes:

  • What is Epstein-Barr virus and how does it affect our health?
  • What functional nutrition to help treat and recover from EBV?
  • Lifestyle and food that triggers EBV
  • Detoxification to prevent chronic illness such as EBV


“Your cortisol is the main determinant of your immune system function.” – Dr. Kyrin

“Antioxidants are not in animal-derived foods.” – Dr. Kasia Kines

“You want to stop toxins from coming by start eating organics.” – Dr. Kyrin

“Improve your immune and cortisol function so that your body can put on a lid to these viral infections.” – Dr. Kyrin

“Her brilliant is loving who you are, what you do and always looking forward to what you can do.” – Dr. Kasia Kines

Links Mentioned:

EBV Help

EBV Self- Quiz

More Episodes


#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2