Her Brilliant Health Revolution with Dr. Kyrin


#074: The Benefits of Fasting without going Hungry with Robyn Openshaw

Fasting and diet – when you think of these, one of the things that come to mind is not eating food and getting hungry.

Sounds difficult, right?

But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits?

Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits.

Key Notes:

  • What is modified fast, how to do it and its benefits
  • The difference between water fasting and modified fasting
  • What are science-based facts about the benefits of modified fasting


“You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw

“You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin

Links Mentioned:

Robyn Openshaw’s website


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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2