Her Brilliant Health Revolution with Dr. Kyrin

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#070: Training For Emotional Strength with Dr. Tracy Thomas

Does this sound familiar?


“You’re so sensitive!”


or


“Stop overreacting!”


If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.


Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.


Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.


Key Notes:


  • What is emotional strength?.
  • What is the Method for reining in reactivity and restoring responsibility
  • Harnessing the power of being an emotionally sensitive person
  • The importance of emotional literacy and competency


Quotes:


“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T


“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T


“You have control over how you react or whether you react.” – Dr. Kyrin


“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin


“When you’re in pain, you’re in pain from your reactive response.” – Dr. T


“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. T


Links Mentioned:


Dr. T’s website


The Method book

More Episodes

8/8/2020

#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2