Her Brilliant Health Revolution with Dr. Kyrin


#065: Optimum Health in Menopause and HeartMath with Dr. Ritamarie Loscalzo

When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.

In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.

Key Notes:

  • Heart rate variability and how it affects your health
  • How HeartMath can help with the parasympathetic and sympathetic balance
  • Tools that you can use to practice HeartMath technique
  • What practical ways that you can do to achieve optimum health


“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin

“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo

“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo

Links Mentioned:

FREE Break the Fast Recipe menu book


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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2