Her Brilliant Health Revolution with Dr. Kyrin


#062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger

As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.

But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!

Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.


Key Notes:

  • Bone and spine care and osteoporosis
  • Resistance training and how to improve your bones
  • Activities to help rebuild bones and prevent bone loss



“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin

“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin

“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC

“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin

“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC

“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin

“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC


Links Mentioned:

Margie Bissinger’s website

Happy Bones Happy Life podcast

Happy Bones Happy Life Online Osteoporosis Course

FREE offer: Improve Your Posture in Two Weeks

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2