Her Brilliant Health Revolution with Dr. Kyrin


#059: Hidden Nutrient Deficiencies May Be Hurting Your Health with Shelley Gawith

You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?

70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.

Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.

Otherwise we may be robbing our bodies with every bite we take.

Key Notes:

  • Learn how fatigue and other disorders are related to nutritional deficiencies
  • Understand why an elimination diet is not optimal for your health
  • Discover common micro nutrient deficiencies that contribute to weight issues
  • Realize the best way to source nutrients to satisfy your body’s requirements


“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith

“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith

“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith

“Her brilliant health means having great energy.” – Shelley Gawith

Links Mentioned:

Shelley Gawith’s website

Free Quiz: How Healthy Are You?

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#102: What’s If It’s NOT Depression with Dr. Achina Stein

At least 15% of adults will experience depression at some point in their lifetime.In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this.Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.Key Notes:Making a mental health illness diagnosisFactors that affect mental healthTraditional medical treatment of depression with pharmacologics-is it really better than placebo?The role of root cause resolution or functional medicine in addressing mental health illnessQuotes:“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein“Your gut is your second brain.” – Dr. KyrinLinks Mentioned:Dr. Achina Stein’s website - https://www.achinasteindo.com/What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2