Help, I'm Sad

Today is a special episode. We experienced some technical difficulties during recording. (Neysa forgot to press the record button.) So there is no new episode this week. Instead, we decided to release some bloopers from earlier episodes. It's a short one but we hope you enjoy it!If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it! Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsadWant to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHbFor business inquiries only, email helpimsadpodcast@gmail.comWe are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

In today’s episode, Neysa and Omar talk about how to navigate intimate relationships when you are healing from trauma, and how to create a healthy romantic relationship when you have only seen unhealthy relationships modeled for you. If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it! Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsadWant to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHbFor business inquiries only, email helpimsadpodcast@gmail.comWe are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

In today’s episode, Neysa and Omar talk about the complicated journey of finding your purpose. If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it! Keep up with us on Tik Tok &  Instagram: https://linktr.ee/helpimsadCheck out our Youtube channel: https://tr.ee/8lHu3xKpHbFor business inquiries only, email helpimsadpodcast@gmail.comWe are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

In today’s episode, Neysa and Omar tell the story of how their friendship began, offer advice on how to create life-long friendships, and explain navigating conflict-resolution in friendships. If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it! Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsadWant to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHbFor business inquiries only, email helpimsadpodcast@gmail.comWe are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

We're back from our break!!!In today’s episode, Omar and Neysa discuss how to get comfortable with asking for help and vulnerability. If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it! Follow us on social media: https://linktr.ee/helpimsadFor business inquiries only, email helpimsadpodcast@gmail.comWe are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

This is our last episode of the year! Our conversation today is about adulthood, finding good friends as adults, and the progress of our healing journeys. If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast! Podcast Logo by: @anaya.jaelMusic by: Channing Tabb // @hellamelaninFollow us on social media:Instagram 📸: @helpimsadpodFacebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpodTik Tok: @helpimsadpodcast

Today's episode is all about how childhood shapes us, the scariness of starting therapy, and how our individual love languages come to be; Neysa will also offer some self-help book recommendations. If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast! Podcast Logo by: @anaya.jaelMusic by: Channing Tabb // @hellamelaninFollow us on social media:Instagram 📸: @helpimsadpodFacebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpodTik Tok: @helpimsadpodcast

Today we are discussing our individual results from our self-sabotage surveys and we will also talk about negative core beliefs, what they are and how they can impact us. Link to Saboteurs Survey: https://www.positiveintelligence.com/saboteurs/If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast! Podcast Logo by: @anaya.jaelMusic by: Channing Tabb // @hellamelaninFollow us on social media:Instagram 📸: @helpimsadpodFacebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpodTik Tok: @helpimsadpodcast

We’re talking about "daddy issues" (issues our fathers have) and how our relationships with our fathers have impacted our life and other relationships. We also discuss our journeys toward forgiveness and having those scary, hard conversations about our feelings with our fathers. If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!Podcast Logo by: @anaya.jaelMusic by: Channing Tabb // @hellamelaninFollow us on social media:Instagram 📸: @helpimsadpodFacebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpod