Hello You Podcast

In this special solo episode of Hello You for Mental Health Awareness Month, I’m having an honest conversation about what mental health really looks like behind the scenes.We often hear people talk about awareness, but many still struggle silently while trying to keep up with the pressures of everyday life. In this episode, I open up about stress, burnout, emotional suppression, men’s mental health, social media pressure, and the connection between physical and mental wellbeing.This isn’t about pretending to have all the answers, it’s about having a real conversation that many people can relate to but rarely talk about openly.If you’ve ever felt overwhelmed while still trying to function, exhausted while smiling on the outside, or like you’ve had to carry pressure quietly, this episode is for you.A reflective, honest, and grounded discussion about mental health, resilience, and why checking in with yourself matters just as much as checking in with others.

The latest episode of Hello You features a powerful and deeply personal conversation with Shakila Texeira, who opens up about her childhood and the lasting impact of growing up around addiction. She reflects candidly on her relationship with her mother, whose struggles with addiction were something Shakila witnessed first-hand experiences that have significantly shaped her outlook on life, resilience, and parenting.Shakila discusses how these early challenges became a driving force rather than a limitation. She channels her lived experience into meaningful action through her work with NACOA, where she volunteers to support others who have faced similar experiences. Her involvement highlights her commitment to breaking cycles and offering guidance to those navigating the emotional complexities of growing up with addiction in the family.The episode also explores how her past informs her present role as a mother. Shakila shares her determination to create a different environment for her own child one rooted in awareness, emotional openness, and stability. Overall, it’s an honest and inspiring conversation about adversity, growth, and using personal history as a catalyst for positive change.

In this episode of Hello You, the focus shifts inward as you take listeners through your own story and the thinking behind the show, offering a more personal and intentional perspective than previous episodes.Rather than the usual back-and-forth format, this episode feels like a direct conversation with the audience. You open up about your background and the experiences that have shaped how you see the world, gradually connecting those moments to why Hello You exists in the first place. There’s a clear sense that the podcast isn’t just content for you, it’s a space built from lived experience, curiosity, and a desire to create honest conversations.Between the reflections on your journey, you share the motivations behind the show: what you’re trying to achieve, who it’s for, and why staying authentic matters more than chasing trends or quick growth. You also touch on the direction you want to take things moving forward, hinting at a more intentional evolution of the podcast rather than a complete reinvention.The tone throughout is reflective but grounded, with moments of vulnerability balanced by clarity and conviction. It becomes less about performance and more about purpose, why you started, what you’ve learned, and what you now want Hello You to stand for.By the end, the episode feels like a reset point. Not an ending, but a re-anchoring of the show’s identity, giving listeners a clearer sense of both your story and where the journey is heading next.

From a troubled childhood to the front lines of conflict, this episode of Hello You is one of raw honesty and resilience.Shane Carter joined the army in a bid to turn his life around, a decision that would take him deep into the realities of war in the Middle East, including the aftermath and clean-up operations following the fall of Saddam Hussein. However, whilst the military gave him structure and purpose, it also exposed him to experiences that would leave lasting scars.Now back in civilian life, Shane opens up about the mental health battles he’s faced since leaving the forces, the struggles, the silence, and the strength it takes to keep going.This is more than a war story. It’s a powerful journey from boyhood to manhood, told with honesty, grit, and no filter.🎧 Listen now and hear the story behind the uniform.

🎙️ HELLO YOU PODCAST – EPISODE OUT NOWIn this powerful episode of Hello You, we sit down with Portsmouth legend Linvoy Primus to talk about the journey behind the footballer.From humble beginnings and the challenges of growing up, Linvoy opens up about the determination that carried him into professional football. He reflects on the highs of representing Portsmouth, the setbacks and doubts he faced along the way, and the mindset that helped him overcome the toughest moments of his career.More than just football, this episode explores resilience, purpose, and life beyond the pitch. Linvoy shares honest insights into the pressures of the game, the lessons learned through adversity, and how those experiences shaped the man he is today.If you’re a Pompey fan, a football fan, or simply someone who enjoys real conversations about overcoming life’s obstacles, this is an episode you won’t want to miss.🎧 Listen now and hear the story behind a true Portsmouth legend.

This Sunday on the Hello You Podcast, we’re honoured to share an incredibly powerful conversation with Gavin Moth a man whose life changed overnight after being diagnosed with Multiple Sclerosis (MS) at just 32. Released in line with MS Awareness Month, this episode explores what happens when everything you thought your future looked like suddenly shifts. Gavin opens up about: The shock of being struck down by MS at 32The physical and mental battles that followedRebuilding identity, confidence, and purposeGaining his RHS (Royal Horticultural Society) qualificationCreating a thriving gardening business as themsgardener on Instagram  This is a story about resilience, mindset, and refusing to let a diagnosis define your future. If you’re navigating adversity, living with chronic illness, supporting someone with MS, or rebuilding after a life-changing moment this episode will speak directly to you. 🎙️ Hello You Podcast – Featuring Gavin Moth📅 Released this Sunday – MS Awareness Month🌱 Real stories. Real resilience. Real growth.

From Trauma to Redemption, Duke Harrison Hunter’s Journey Through Addiction, Prison & Transformation In this powerful and unfiltered episode, Duke Harrison Hunter shares his extraordinary life story from childhood trauma and addiction to crime, prison in both the UK and the USA, and ultimately turning his life around. Duke opens up about the early experiences that shaped him, the impact of unresolved trauma, and how alcohol and drug addiction spiralled into a life of criminal behaviour. He speaks candidly about serving time in prison on both sides of the Atlantic, the mindset that kept him stuck, and the moment that forced him to confront the path he was on. This is a raw conversation about accountability, survival, masculinity, identity, and redemption. Duke explains how he rebuilt his life, broke destructive patterns, and chose a different future proving that your past does not have to define your destiny. If you’re interested in stories of overcoming adversity, addiction recovery, prison reform, personal transformation, and second chances, this episode is not to be missed. In this episode, we cover: Childhood trauma and its long-term impactAddiction to alcohol and drugsCrime and prison in the UK and USAHitting rock bottomTaking responsibility and rebuildingHow to turn pain into purpose  This episode is a powerful reminder that change is possible no matter how far you’ve fallen.

Podcast Episode 5: Mike Cox – From Police Officer to Stand-Up Comedian In Episode 5 of Hello You Podcast, we sit down with Mike Cox, a former police officer who traded his badge for a microphone and rebuilt his life through stand-up comedy. Mike shares his raw and often hilarious journey from working on the front line as a copper to finding freedom on stage as a professional comedian. We talk openly about the realities of police life, the emotional toll of the job, and the moment he knew he had to walk away to protect his mental health and identity. This episode explores: Life behind the scenes as a police officerThe challenges of leaving a uniformed careerUsing humour as a coping mechanism and healing toolReinventing yourself after burnout and traumaWhat it really takes to start again in a creative industry  Mike’s story is honest, inspiring, and packed with laughter, proof that it’s never too late to change direction and build a life that feels authentic. 🎧 Out 8th February🌍 Available to download on all major podcast platforms worldwide Perfect for listeners interested in career change, life after the police, mental health conversations, and real-life transformation stories

Hello You Podcast – Episode 4 In Episode 4 of Hello You, we sit down with Dave Myers for an honest and inspiring conversation about resilience, identity, and finding purpose after life-changing trauma. Dave shares his powerful story of losing an arm and a leg in a train-related accident in his late teens, and the long road of physical and mental recovery that followed. He opens up about the challenges of adapting to a new reality, coping with trauma, and rebuilding confidence when everything changes in an instant. The conversation also explores how gaming became more than just a hobby for Dave, evolving into a source of escape, connection, and empowerment, helping him regain control, community, and a renewed sense of self. This episode is a raw and uplifting reminder that even after unimaginable setbacks, it’s possible to carve out a new path, rediscover joy, and redefine what’s possible. 🎧 A must-listen episode about strength, adaptation, and turning adversity into purpose.