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Episode 76 - Lena Franklin - Doing The Inner-Work With Presence

Ep. 76

Lena Franklin is a mindfulness-based psychotherapist, meditation instructor and speaker out of Atlanta. From a young age she was infused with mindfulness and meditation based practices through her Buddhist mother. But it wasn't until when she was in grad school, when her mother passed, did she undergo a spiritual awakening. In this conversation, Lena shares her story of doing the inner-work, facing her fears with vulnerability and courage, and discovering what was at her core. Tune in, as Lena and I also discuss the significance of connecting with the heart to heal, the power and simplicity of presence in our daily lives, and all things soul consciousness.

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