Heart Frequency Podcast by HURRICANE AND A FEATHER

Joe (Jay Phoenix) and I recently celebrated our first wedding anniversary. On this episode of the Heart Frequency Podcast, we talk about what we've learned about marriage so far...and how we know there's still a lot to learn. :)In this episode we discuss:How you can still pursue your career ambitions if you're with an aligned partnerGoal setting as a coupleTracking habits together and being accountability partnersHow knowing yourself and having independence will help you match with a healthy relationshipLearning to balance two familiesFeeling safe in yourself and trusting yourself before entering partnershipIntro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.

Do you consider yourself to be more of a "dark" person or a "light" person? This week on the Heart Frequency Podcast, my husband, Joe (Jay Phoenix), joins me again - we talk about the contrasts of life and how darkness and light can come together to create a beautiful equilibrium.In this episode we discuss:The concept of chiaroscuro - the Italian term for "light-dark"Growing up in a traditional household with midwestern values and feeling different from family at timesJoe's choice to take the more unpredictable route of being a musician, instead of following a potentially more "stable" path to becoming a doctorHow playing a classical piano piece can be a precarious balance of chaos and structureOur JAY II cover of Massive Attack's song "Paradise Circus"Being storytellers and creating "dark" music without being dark people necessarilyWhy we like horror movies, but we try to watch them with balance and discernmentGilbert and Sullivan's play The SorcererMaking a love-based decision vs. a fear-based decisionQuote by Dr. Viktor FranklChoosing positivity and learning healthier ways/times to express emotionsAttached. book by Amir Levine, M.D. and Rachel S. F. Heller, M.A.Embracing sensuality with fun and acceptanceThe less we judge ourselves or others, the more we live in a state of loveThe beauty of a depressing songIntro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.

A few years ago, I was told I had some health issues, several of which were related to my mouth and teeth. Here are the lifestyle changes I made in response. Disclaimer: I'm not a dentist or medical professional. These are things that I do that help me, but please also do your own research or consult your doctor if necessary.In this episode I discuss:Harvard article about carbohydrates and blood sugar365 Days of Ayurveda for Lifelong Radiant Health by Rhonda EgidioWhy you might want to wait to brush your teeth after mealsDarin Olien's interview on the Know Thyself PodcastNadine Artemis's interview on the Dr. Gundry PodcastIntro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.

My first guest on this podcast is a talented music producer and pianist, and he's also my husband. Today Jay Phoenix and I talk about the quote, “A bad day for the ego is a great day for the soul” and what it means to us in terms of communication, feedback, and learning new skills.In this episode we discuss:Robin Sharma and his book The 5AM ClubSpiritual teacher Michael Beckwith"Our Time," the song Jay Phoenix collaborated on with doctor/musician J-GottJoe's interview with CanvasRebelVoyageLAShoutoutLALearning to sing in a pop style and taking inspiration from the singer BANKSGoing from communicating as friends to communicating in a relationshipHow to handle feedback, including on websites like SubmitHubIntro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.

Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.In this episode I discuss:How changing one habit has changed my whole life, especially how I handle stressThe three ways I made the changeDr. Gundry - read more about how deep sleep "washes" your brain hereFive ways to have a smooth start to your dayHal Elrod's book The Miracle MorningIntro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.

Get to know host Hailey J. and learn more about HURRICANE AND A FEATHER.Intro music composed by Jay Phoenix, sampled from the JAY II song "trippin."Podcast recorded, engineered, and mixed by Joseph Marquez.Cover photography (not including text overlay and background) by Jeremy Cortez.