Hear Me, See Me Podcast

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Hear Me, See Me Podcast with Elvin Box, Prostate Cancer Campaigner.

Season 1, Ep. 94

Hear Me, See Me Podcast with Elvin Box, Prostate Cancer Campaigner.


Two weeks ago I was diagnosed with Prostate Cancer.


A good friend of mine, Cheryl Witham, put me in touch with a fantastic man, Elvin Box. He is a Prostate Cancer Campaigner and a generous human being. He selflessly gave me lots of his time, reassuring me and educating me on what I am facing. I knew immediately that I had to do a podcast with him to share awareness of this much underestimated disease.

We have a full and frank discussion about my experience so far and I hope this helps other people in this situation.


This is information from Elvin :

All of those born with a prostate should get to a Gym, and focus on the following exercises to enhance their continence and potency. However, once treated for prostate cancer, the following exercises are a must: core muscles; pelvic floor muscles; cardio vascular. A good workout can be done at home if you wish, and this brilliant web site provides necessary instruction: https://www.floorandcore.com/

If the above is failing to help sufficiently, next steps to attain and maintain an erection are:

Other relevant web sites:

https://uk.movember.com/story/movember-launches-online-support-for-prostate-cancer-survivors?utm_source=mo.com&utm_medium=programs+carousel&utm_campaign=position+4&utm_term=UK&utm_content=story+cause+prostate+cancer


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