Hear Me, See Me.

Hear Me, See Me Podcast with Paul Boggie, author of Heroin to Hero.I have seen Paul's posts about his book on Facebook and the title of his book intrigued me so I reached out to him to see if he would like to come on the podcast. I immediately connected with him as we started chatting, possibly because my Dad was Scottish and served in the military but also that battle with addiction. His story made me uncomfortable, emotional and inspired. He is donating the profits from his book to the homeless so I encourage everyone to grab a copy and help him achieve his goal.The book : https://www.facebook.com/HerointoheroInstagram : https://www.instagram.com/paulboggie1979/https://www.haircuts4homeless.com/https://www.instagram.com/svnty6beats/https://www.instagram.com/dvsy_artography/

Hear Me, See Me Podcast with Elvin Box, Prostate Cancer Campaigner.Two weeks ago I was diagnosed with Prostate Cancer.A good friend of mine, Cheryl Witham, put me in touch with a fantastic man, Elvin Box. He is a Prostate Cancer Campaigner and a generous human being. He selflessly gave me lots of his time, reassuring me and educating me on what I am facing. I knew immediately that I had to do a podcast with him to share awareness of this much underestimated disease.We have a full and frank discussion about my experience so far and I hope this helps other people in this situation.This is information from Elvin :All of those born with a prostate should get to a Gym, and focus on the following exercises to enhance their continence and potency. However, once treated for prostate cancer, the following exercises are a must: core muscles; pelvic floor muscles; cardio vascular. A good workout can be done at home if you wish, and this brilliant web site provides necessary instruction:https://www.floorandcore.com/My “No holds barred” article for the online Sex Shop, Jo Divine; which is probably the most explicit piece freely available in the public domain, about living beyond a prostatectomy, can be found here:https://www.jodivine.com/blogs/perspectives/winning-back-our-sex-life-after-prostate-cancer-a-personal-story-by-elvin-boxIf the above is failing to help sufficiently, next steps to attain and maintain an erection are:Seek on NHS the Caverject injectionhttps://www.medicines.org.uk/emc/product/2918/smpc#grefLast resort is an operation to insert a penile prosthesishttps://www.penileprosthesis.co.uk/what-is-a-penile-prosthesis/Other relevant web sites:The ‘Hospital On Wheels’ mobile PSA Blood Testing Unit, The Errol McKellar Foundation:https://www.theerrolmckellarfoundation.com/The Movember True North Prostate Cancer programme:https://uk.movember.com/story/movember-launches-online-support-for-prostate-cancer-survivors?utm_source=mo.com&utm_medium=programs+carousel&utm_campaign=position+4&utm_term=UK&utm_content=story+cause+prostate+cancerHaircuts4Homeless :https://www.haircuts4homeless.com/Produced by :https://svnty6production.com/Artwork by : https://www.dvsyart.com/

Hear Me, See Me Podcast with Stu Whiffen , Mission to Ukraine.We are all horrified by the events in the Ukraine, and feel helpless. We see the terrible things and would all dearly love to help but often dont know where to start but some people dont think how but just do. Stu is one of them.This is his account of how they managed to pull this off and overcome the obstacles I would not have even thought of.This is a great example taking action at its best.Please share and support this wonderful cause.Warchild : https://www.warchild.org.uk/Instagram : https://www.instagram.com/stuwhiffen/Haircuts4Homeless :https://www.haircuts4homeless.com/Produced by :https://svnty6production.com/Artwork by : https://www.dvsyart.com/