Healthy Sports Parents

When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.We talk about:The hidden pressure high-achieving athletes carryHow performance-based identity develops in kidsWhat parents can do to help their child see their worth beyond resultsPractical ways to support kids after both wins and lossesWhether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.---MORE FROM KATE:Get coaching: https://kateziegler.com/---------Get your Healthy Sports Parents merch:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian

Your kid is not defined by their wins and losses.In this episode of Healthy Sports Parents, Liberty University Head Coach Ritchie McKay joins Jonathan Carone for one of the most grounded, heartfelt conversations we’ve ever had about identity, faith, family, and loving the game more than the win.Coach McKay has led Liberty basketball to NCAA Tournament wins and conference championships, but what stands out most is his perspective on people, not performance. He shares:Why kids need to find joy in the process, not just the scoreboardHow parents can help their child’s identity stay separate from performanceThe role gratitude and unconditional love play in raising healthy athletesHis take on specialization vs. multi-sport athletesEncouragement for parents who feel the pressure to get everything rightIf you’re a parent trying to raise kids who love the game and grow into strong, healthy adults in the process, this conversation will give you perspective, encouragement, and a whole lot of wisdom.

When people talk about Daddy Ball, it usually comes with eye rolls and complaints about favoritism. But the truth is far more complicated.In this episode, Jonathan sits down with state champion coach Julie McCann and her daughter Audrey to talk about what it’s really like when your parent is also your coach.They share the blurred lines between coach and mom, the higher expectations that come with being “the coach’s kid,” and the honest conversations it takes to make that relationship work.This isn’t the cliché story of unfair playing time. It’s a real look at the challenges, tensions, and surprising gifts of living through what people call Daddy Ball.

Youth sports motivation for parents - intrinsic vs extrinsic motivation - playing for yourself vs playing for the team - practical ways to support your athlete without adding pressure.Mental performance coach Lindsey Nadler joins us to unpack what truly drives kids in sports and how parents can lead in a way that fuels growth instead of shutdowns. We cover internal motivation vs external rewards, why “finding the why” matters, and a second layer most people miss - being motivated by personal improvement vs being motivated by the team.You’ll hear real stories from the field - from dollar-per-goal experiments to chicken-nugget dugout chants - and how those quick wins can be used to steer kids back to love of the game. Lindsey also explains what’s happening in the brain, how to praise the process, and how to guide instead of push.What we coverInternal vs external motivation - and how to shift kids toward internal driveFun as a real tool - using short-term incentives without creating long-term dependencePraise that builds resilience - process, discipline, effort, and being a great teammatePlaying for self vs playing for team - strengths, pitfalls, and how sport type changes the calculusThe “motivation triad” in the brain - conserve energy, seek pleasure, avoid painAge-appropriate expectations - why a nine year old’s “why” looks different from a teen’sTravel sports and pay-to-play - clarity on goals, roles, and what you’re actually signing up forGuiding over pushing - questions that build ownership and confidenceHelpful prompts you can use this weekWhat do you love most about your sport right nowWhat do you want from this season - fun, friends, getting better, playing timeIf you could practice one part every day, what would it beYou said your goal was X - is today’s energy getting you there---------MORE FROM Lindsey:http://www.tiktok.com/@elitementaledgehttps://www.instagram.com/elitementaledge

Youth sports should be about more than pressure, performance, and early specialization. In this episode of Healthy Sports Parents, we sit down with Jonny Martin, cofounder of Football Fun Factory, to explore how parents can help their kids fall in love with sports first, before worrying about competition or skill development.Drawing from years of coaching experience and working with thousands of kids across the UK, Jonny shares practical, emotionally grounded advice for parents who want to raise happy, confident, and resilient young athletes without pushing them too far, too soon.Whether your child plays recreational or elite-level sports, this conversation will help you shift your mindset, build stronger connections, and create an environment where your kid actually wants to keep playing.In this episode:Why fun should come before fundamentalsHow early pressure kills long-term love for the gameThe difference between encouragement and performance pressureHow to respond after mistakes or lossesWhat “being their biggest fan” looks like in real life-----Find out more about The Football Fun Factory:https://thefootballfunfactory.co.uk/

Former MLB outfielder Travis Snider joins us to talk about one of the biggest challenges in youth sports today: identity. When our kids start believing their value comes only from performance, stats, or wins, it sets them up for anxiety, burnout, and a shaky sense of self.In this conversation, Travis shares openly about his own struggles tying his worth to baseball — from being labeled “that kid” at 10 years old, to fighting pressure and panic attacks in high-stakes games, to the identity crisis he faced when his career ended. Now as a dad and coach, he’s determined to help the next generation of athletes develop resilience, joy, and identity that go deeper than sports.We cover:How early pressure and achievement-based identity shape kidsWhat parents can do to protect their child’s sense of selfWhy rest, fun, and unstructured play matter more than extra repsPractical ways to handle the car ride home, feedback, and emotional controlHow apologizing and repairing with our kids builds long-term trustIf you’ve ever wondered how to keep your child from tying their entire self-worth to wins and losses, this episode will give you perspective, tools, and encouragement.---------MORE FROM TRAVIS:https://www.3athletics.comhttps://www.instagram.com/3aathletics/https://www.instagram.com/lunchboxhero23/

What happens when a world-class athlete becomes a youth sports parent?In this episode, former professional runner and NCAA champion Sara Slattery joins us for a real, vulnerable conversation about the shift from elite competition to everyday parenting. We talk about what it’s like watching your child navigate sports, how early pressure can steal the joy, and why stepping back is sometimes the most loving thing a parent can do.Sara shares what drove her as a young athlete, what led her own daughter to walk away from sports, and the quiet ways we pass down expectations without even realizing it. If you’ve ever wrestled with the tension between pushing and protecting – or wondered how to help your child find their own path – this conversation is for you.We cover:The cost of early success in youth sportsHow to respond when your kid wants to quitLetting go of your own identity to support theirsWhy fun matters more than we thinkEDITING NOTE: We had some audio issues and lost the first ten minutes of the conversation where Sara had the opportunity to talk about her kids and what it's like being mom to them. Sorry about that!---------Get your Healthy Sports Parents shirt:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents

What does healthy support actually look like in youth sports?In this episode, Louisville volleyball head coach Dan Meske joins us to unpack what truly helps young athletes thrive — and what might be unintentionally holding them back. We talk about early specialization, burnout, recruiting myths, the rising cost of club sports, and the one thing every college coach looks for that doesn’t show up on a stat sheet.Whether your kid is just starting out or already dreaming big, this conversation will give you real clarity and calm in the middle of a pressure-packed youth sports world.---------New episodes every Wednesday.---------Get your Healthy Sports Parents shirt:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents

What happens when everything you worked for suddenly feels like too much?This week’s guest, Jackie Reyneke, opens up about the emotional rollercoaster of being a Division I athlete at Princeton — from high expectations and identity struggles to injury, loss, and the quiet moments when she questioned if it was all worth it.In this powerful episode, Jackie shares:What her parents did right while she was growing up in sportsHow the death of her best friend shifted her entire pathThe invisible overlap between concussions and mental healthWhy returning from injury isn’t just physicalAnd how parents can become a steady presence instead of added pressureJackie now works with athletes to build confidence, set meaningful goals, and navigate the mental side of sports and life. Her story is raw, honest, and full of insight for any parent raising a kid through competitive sports today.Whether your child is dealing with an injury, mental health challenges, or the pressure to perform, this episode is for you.FOLLOW JACKIE ON SOCIAL:Follow Farrell on social:https://www.instagram.com/powerforward.coach/https://www.facebook.com/profile.php?id=61567147372336VIEW JACKIE'S WEBSITE:https://www.powerforward.coach/---------Get your Healthy Sports Parents shirt:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents