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Healthy Sports Parents
Approaching youth sports with the end in mind (with former MLB player Brett Carroll)
Brett Carroll played six seasons in Major League Baseball. After retiring and starting a family, he opened BC Athletics - a baseball clinic dedicated to developing not just baseball players, but well-rounded athletes who are prepared to make an impact as future leaders in their homes, teams, schools, and communities.
In our conversation with Brett, we talk about why it's so important not to coach from the stands, the best thing you can say to your kid after a game, and how the youth sports journey changes as your kids get older. We also discuss how your kid is more than the athlete they're becoming, why losing is an important part of growing up, and how approaching youth sports with the end in mind actually changes your entire outlook of your kid's athletic career.
3:29 - When your kids want to get better on their own
4:18 - Balancing your own competitiveness with not burning out kids
6:06 - Why you shouldn’t coach from the stands
9:20 - Our kids want to see us as mom and dad first
9:52 - The most important thing you can say to your kid after a game
12:40 - Letting our kids lead when it comes to putting in work to get better
14:52 - The journey changes as your kids get older
15:25 - Your kid is more than simply the athlete they’re becoming
17:52 - The way we respond to our kids are often interpreted different than we intent
19:32 - The importance of celebrating the little things
20:48 - Taking the pressure to perform off of kids can lead to better results
22:44 - Before puberty, the kids with more developed kids will most often win
23:27 - The things sports should be teaching you aside from winning
25:01 - Eventually your kids are going to play their last game
26:30 - Approaching youth sports with the end in mind
28:04 - The mental/emotional work it takes to be a healthy sports parent
32:01 - Why losing is an important part of growing up
33:54 - No one tries to be a bad parent, but it takes work to be a good one
35:47 - Encouragement for parents this week
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10. Giving Kids Ownership of Their Youth Sports Journey (with Leslie Osborne, retired USWNT)
50:58||Season 3, Ep. 10What happens when we stop trying to control our kids' sports experience and start helping them own it?In this episode, retired USWNT player and current youth coach / pro team owner Leslie Osborne shares why the healthiest sports journeys are the ones driven by kids, not adults. From playing multiple sports growing up to navigating injuries and life after soccer, Leslie reflects on how ownership, passion, and perspective shaped her career and now shape how she parents and coaches.We also explore what it looks like to support kids without pushing them, how parents can balance competitiveness with emotional development, and why youth sports should be about developing confident, capable humans more than elite athletes.Our job isn’t to control the journey.It’s to give kids the tools, space, and confidence to own it themselves.This conversation is about stepping back, trusting our kids, and remembering that sports are simply the vehicle. The real goal is helping them grow into resilient, confident adults who can handle whatever comes next, both on and off the field. That long term development mindset sits at the heart of Healthy Sports Parents and the idea that youth sports are ultimately about raising healthy adults, not just athletes.--------FROM OUR SPONSORS:Hour-a-thonhttp://www.hour-a-thon.comSmallsidehttp://www.smallside.co
9. Youth sports are serious. Just not *that* serious. (with comedian and sports dad Dustin Nickerson)
56:28||Season 3, Ep. 9Youth sports matter. We care because our kids care. But somewhere along the way, it’s easy for that care to turn into pressure, stress, and taking things way more seriously than we ever intended.In this episode, Jonathan sits down with comedian and sports dad Dustin Nickerson to talk about the realities of being a sports parent – the long tournaments, the awkward sideline dynamics, the pressure we feel to show up to everything and get it all right, and the moments when we realize we might need to take a breath and laugh a little.Dustin shares what youth sports look like through the lens of an introvert, how he balances being on the road with being present for his kids, and why effort matters more than perfect attendance. They also get into failure, perspective, participation trophies, arguing with refs, and why kids notice our effort more than our perfection.This is a conversation for parents who care deeply about their kids, want to support them well, and are trying to keep youth sports healthy for their family.Youth sports are serious. Just not that serious.--------FROM OUR SPONSORS:Hour-a-thonhttp://www.hour-a-thon.com
8. Why Good Parents Feel So Much Pressure in Youth Sports (with Jordan Rogers)
01:00:48||Season 3, Ep. 8Youth sports can feel heavier than it’s supposed to.Not because parents don’t care.But because they care so much.In this episode, Jonathan sits down with former Nike sports marketer Jordan to pull back the curtain on what’s really shaping the youth sports experience today. From the way brands speak to us, to the rise of travel teams, to the pressure to keep up with other families, there’s more going on beneath the surface than most of us realize.We talk about why so many good parents feel like they’re constantly second-guessing their decisions, how comparison and fear quietly drive a lot of what we do, and why the system feels harder to navigate than it used to.We also get into:The difference between being served and being sold toWhy youth sports keeps getting more expensiveWhat happens when kids don’t make the teamThe loss of free play and what that means for kidsThe truth about NIL and youth sports social mediaThis conversation is not about blaming parents but rather understanding the environment we’re parenting in.When we can name the pressures we're facing, we can start to lead through it in healthier ways.And that’s where things start to change.--------FROM OUR SPONSORS:Hour-a-thonhttp://www.hour-a-thon.comPhenom Elitehttps://phenomelitebrand.com/--------
7. The Biggest Thing Youth Sports Needs Right Now (with Dr. Katlin Okamoto, US Soccer Foundation)
51:06||Season 3, Ep. 7Youth sports need more trustworthy adults in kids’ lives.In this episode, Jonathan talks with Dr. Katlin Okamoto of the U.S. Soccer Foundation about the single biggest thing youth sports needs right now. It’s not better drills, more tournaments, or earlier specialization. It’s adults who understand that their influence goes far beyond the scoreboard.They explore why coaches often become one of the most influential adults in a young person’s life, how the role of a coach is shifting from instructor to mentor, and why relationships are the foundation of healthy sports experiences for kids.Dr. Okamoto also shares the thinking behind the Yes, Coach! campaign, a national effort to recruit, support, and celebrate the adults who step up to lead kids through sports in a healthy way.If youth sports are going to change, it won’t start with policies or platforms. It will start with the adults who show up for kids every week.In this episode we cover:Why kids need multiple trustworthy adults in their livesThe hidden influence youth coaches have on young peopleWhy coaching is as much an art as it is a scienceHow youth sports have changed and why families feel more pressureWhat the Yes, Coach! campaign hopes to change in youth sports--------FROM OUR SPONSORS:Brite Legacyhttps://britelegacy.com/--------
6. The Missing Piece in Youth Sports Development (with Dr. Jonathan Jenkins, sports psychologist)
52:42||Season 3, Ep. 6Youth sports development often focuses on skills, reps, and results. But there’s a missing piece that determines whether kids actually grow, last, and enjoy the journey.In this episode, Jonathan sits down with Dr. Jonathan Jenkins, Team Clinical and Performance Psychologist for the New England Patriots and Behavioral Sport Psychologist for the Boston Red Sox, to talk about the mental side of youth sports that too often gets overlooked.They dig into what kids really need to thrive, motivation versus willpower, why independence at practice matters, how fundamentals lead to confidence and flow, why resilience and finishing strong matter more than early success, and how parents can support their kids without making sports feel heavier than they need to be.They also break down the four pillars from Dr. Jenkins’ new book Mentality Wins:Focus. Learning to direct attention and filter distractionsFlow. Playing freely without overthinkingFinish. Responding to mistakes and setbacks with resilienceFlourish. Keeping identity bigger than sportThis conversation is for parents who care about development, not just performance. About raising confident, resilient kids, not just better athletes. And about making sure youth sports actually serve the kid, not the other way around.--------FROM OUR SPONSORS:Brite Legacyhttps://britelegacy.com/--------
5. Youth Sports, Identity, and Life After the Medal (with Paralympic Gold Medalist Mike Schultz) – a collaboration with Parents.com
43:55||Season 3, Ep. 5This conversation is an extended version of my interview with Mike Schultz for Parents’ 100-Year Digital Issue, where he’s being spotlighted as one of today’s most inspiring parents.What actually lasts when the season ends? What happens once you step off the podium and go back to real life?In this episode, Jonathan sits down with Paralympic gold medalist, inventor, and dad Mike Schultz to talk about what it really looks like to chase something big while raising a 12-year-old athlete.Mike has competed at the highest level in the world. He’s also spent 170 days on the road in a single year trying to balance training for the Paralympic Winter Games with being present for his daughter’s gymnastics meets and middle school milestones. He knows the pull of ambition and the guilt that can come with it.We talk about:What his life-changing injury taught him about identity beyond performanceWhy progression, not winning, is what truly motivates long-term successThe difference between supporting your kid and pushing themHow to help kids discover their own internal driveWhat he hopes his daughter learns from watching him competeMike shares honestly about the tension of being “just dad” at home while also being a world-class athlete. He explains why pushing only works for so long, why losing teaches more than winning, and why the point of youth sports has to go deeper than medals.If your kid’s sport ended tomorrow, what would you hope remained?This conversation is about making sure the answer to that question is bigger than the scoreboard.--------FROM OUR PARTNER:For 100 years, PARENTS has provided millions of caregivers with trustworthy advice and a supportive community as they raise the next generation of confident and compassionate kids.Read my full feature on Mike SchultzRead the full Parents 100 Years Issue digital magazineLearn more about BioDapt--------FROM OUR SPONSORS:Brite Legacyhttps://britelegacy.com/--------
4. Youth sports should build humans, not just athletes (with Jason D'Rocha, VP Sportball)
41:10||Season 3, Ep. 4In this episode of Healthy Sports Parents, Jonathan sits down with Jason D’Rocha from Sportball to talk about what youth sports are actually for and how early experiences shape kids long after the final whistle.Jason shares why sport can be one of the safest places for kids to do hard things, fail, recover, and grow. They unpack why fun and confidence have to come before competition, what parents should really be looking for in a coach, and how sports function as a powerful social and emotional classroom, not just a physical one.They also dig into one of the most misunderstood topics in youth sports: starting kids young. Jason explains Sportball’s approach to early childhood sports, why development matters more than age, and how physical literacy, emotional safety, and parent-child connection lay the foundation for a healthy relationship with sports later in life.This conversation is especially for parents who feel stuck in systems that reward outcomes over process. Jason offers a grounded, realistic way to hold your values even when the league, other parents, or the culture around you pushes in a different direction.If you care more about raising a confident, resilient human than collecting wins at young ages, this episode is for you.Topics covered:Why youth sports are a training ground for lifeWhat matters more than winning at young agesWhat parents should actually look for in a coachWhy confidence and competence come before competitionHow sports teach social and emotional skillsNavigating youth sports systems that prioritize resultsEncouragement for parents who are still figuring this out--------Learn More About Sportball:https://sportball.com/--------FROM OUR SPONSORS:PlayPitshttps://playpits.com/HSP15 for 15% offBrite Legacyhttps://britelegacy.com/--------
3. What Parents Need to Know About Head Injuries in Youth Sports (with Dr. Christopher Nowinski)
56:53||Season 3, Ep. 3Youth sports head injuries explained for parents who want to stay informed without being afraid.In this episode of Healthy Sports Parents, Jonathan sits down with Dr. Christopher Nowinski, co-founder of the Concussion Legacy Foundation and one of the leading voices on concussions and CTE, for a calm, honest, and practical conversation about brain health in youth sports.Together, they unpack what we’ve learned about head injuries since we were kids and how that information should shape the way we guide our own children through sports today. This is not a conversation meant to scare parents away from sports. It’s about helping parents understand risk, recognize warning signs, and make age-appropriate decisions with clarity and confidence.You’ll hear:How to think about concussions without panickingWhy kids often can’t recognize or report their own symptomsThe difference between concussions and cumulative head impactsWhat parents should actually watch for after a hit or fallHow sports like football, soccer, hockey, lacrosse, and baseball have changed and whyWhy age-appropriate versions of sports matter for developing brainsThis episode is for parents who care deeply about their kids, believe sports can be a powerful good, and want to lead with better information than the generation before us had.--------FROM OUR SPONSORS:PlayPitshttps://playpits.com/HSP15 for 15% offCamp Blue Ridgehttp://www.blueridgecamp.com$750 off summer 2026 tuition for Healthy Sports Parents listeners--------
2. What Three Division I Coaches Want Youth Sports Parents to Understand About Recruiting
01:05:34||Season 3, Ep. 2College sports recruiting can feel overwhelming, expensive, and confusing - especially when everyone online seems to have a different answer.In this episode of Healthy Sports Parents, Jonathan Carone sits down with three Division I head coaches from softball (Helen Peña, Ball State), women’s volleyball (Dan Meske, University of Louisville), and men’s soccer (Bobby Muuss, Wake Forest) for an honest roundtable conversation about what recruiting actually looks like from the college side.They talk about the real difference between a good high school player and a college athlete, how much work Division I sports truly require, and why fundamentals and consistency matter more than being flashy. They also address common pressure points parents feel, including club sports costs, high school versus club ball, early recruiting timelines, camps and showcases, and the rise of youth recruiting profiles on social media.Most importantly, this episode reframes recruiting away from fear and hype and toward clarity, perspective, and healthy expectations so parents can support their kids without losing sight of what really matters.--------FROM OUR SPONSORS:Camp Blue Ridgehttp://www.blueridgecamp.com$750 off summer 2026 tuition for Healthy Sports Parents listenersPlayPitshttps://playpits.com/HSP15 for 15% offBall-Brand Goodshttps://ball-brand.com/CHILLY15 for 15% off--------