Health to Wealth

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Kate Cook: Super Powered Through Strategic Nutrition

Season 1

“Avoid things that are sweet, fluffy and white.”


Kate Cook is an expert on nutrition and the role it plays in well-being. She helps individuals and companies to boost their health and performance through being knowledgeable and mindful about the foods they consume.


In this podcast, you’ll hear about Kate’s ‘North Star of nutrition’: balancing hormones rather than calories; and that controlling blood sugar level is the key to maintaining your energy levels so you can live life to the full. Companies that place importance on their employees’ nutrition, she says, will see the results in greater engagement and productivity.



Health to Wealth: a podcast from Accor, produced by Purposeful Podcasts and hosted by Anni Hood from Well Intelligence


If you want to know more about Health to Wealth by Accor and join our community of thought leaders please go to healthtowealthbyaccor.com

 

If you want to learn more about Accor please go to https://group.accor.com/

More Episodes

6/22/2022

Emlyn Brown: Well-being In Under 10, 000 Steps

Season 1
“80% of our guests seek daily to improve their health and wellbeing.”Emlyn Brown is the global vice president for Well-Being at Accor, and he and his team are responsible for launching the Health to Wealth programme – including this podcast series. Emlyn has vast experience in the hospitality sector, running health clubs and spa operations across Europe, Asia and the Middle East. In his current role, he’s responsible for integrating well-being throughout customer journeys in all Accor brands and making wellness rise to the top of the company’s agenda.  In this episode of Health To Wealth, Emlyn explains why Accor decided to commission the podcast series and how it is intended to help democratise the notion of wellness, and take it from an exclusive aspiration to one that everyone can engage with. He reflects on the holistic nature of wellness, touching the planet, society and the individual, and the interconnectedness of all the different dimensions of wellbeing, from technology to health, fitness and nutrition. Emlyn picks out some of his favourite moments from the series, and some of the key learnings, such as the importance of moving to a preventative health culture, the value that can be generated through measuring well-being, and the imperative for organisations of every kind to cater for well-being among employees and other stakeholders – especially with younger generations. And lastly, he talks about the power of well-being to transform – whether that be at an individual or company level.  Health to Wealth: a podcast from Accor, produced by Purposeful Podcasts and hosted by Anni Hood from Well Intelligence. If you want to know more about Health to Wealth by Accor and join our community of thought leaders please go to healthtowealthbyaccor.com If you want to learn more about Accor please go to https://group.accor.com/