Healing with Teeling

Episode Summary:Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?You might be dealing with Limerence.In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.I’m sharing:💥 What limerence really is and how it shows up after toxic relationships💭 My own experience falling for someone totally wrong for me post-breakup🧠 The psychology behind obsession and why we get hooked on unavailable people❤️‍🔥 Why limerence is more about you than them—and how to take your power back🛠️ 5 powerful ways to start healing, set boundaries, and stop romanticising someone who isn’t right for youI also talk about how one client’s journey inspired this episode, and why healing from this pattern is one of the biggest gifts you can give yourself.If you’re ready to:Stop obsessing over your exLet go of the fantasyAnd finally feel free and grounded again...This episode is a must-listen. 💫✨ Free Resources & Links:🔍 Take the quiz — Was My Ex a Narc or Just a Prick?📞 Book a FREE Empowerment Session🧘‍♀️ Join The Heal & Thrive Tribe MembershipLet’s Connect:📸 Instagram: @rachelteelingcoaching💌 DM me if you’re struggling—I’ll give you personal advice or point you to your best next step.Loved the episode?Please rate, review, share it with a friend, or tag me on socials.You never know who needs to hear this today. 💕

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU.In this episode, I’m breaking down:✨ What forgiveness really means (and what it doesn’t!)✨ How holding onto resentment keeps you stuck in the past✨ Why forgiveness is the key to moving forward and creating your dream life & relationship✨ The cost of NOT forgiving—and how it affects your future happinessForgiveness is a process, and this month inside The Heal & Thrive Tribe, we’re diving deep into letting go and freeing yourself from the past. If you’re ready to finally release the emotional baggage and reclaim your future, join us inside the membership!Need support on where to start?💖 Join The Heal & Thrive Tribe and access this month’s Forgiveness & Letting Go training, meditations, and coaching! 👉 Join Here!📞 Book a FREE Breakthrough Call with me to get clarity on your healing journey. Let’s chat about your next steps! 👉 Book Here!💌 Loved this episode? Share it with a friend who needs to hear this, and don’t forget to subscribe so you never miss an episode!

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about: ✨ The manipulation tactics that keep you hooked. ✨ Why you keep second-guessing yourself. ✨ How to break free from self-doubt and start healing.If you’re still wondering “Was it me?”—it’s time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?’ quiz and finally get the answers you need.🔗 Take the quiz now!You can find Sophia on Instagram Sophia_Lorraine_fullpotentialFacebook Sophia Lorraine

A Special Mother’s Day EpisodeDear Mama,Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it’s enough to leave you feeling powerless and emotionally drained.I’ve been there. I know what it’s like to fight through the loneliness, the guilt, and the frustration while trying to put your child’s well-being first. But I also know you don’t have to stay stuck in this cycle.In this special Mother’s Day episode, I’m sharing:✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.✨ How to set boundaries without falling into constant conflict.✨ What to do when your ex refuses to communicate or tries to control you.✨ How to detach from their chaos and focus on your own healing.✨ The myths about co-parenting that no one talks about.If you’re struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.💜 Need personal guidance? Book a FREE Breakthrough Call today. This isn’t just a chat. It’s a life-changing conversation where we’ll uncover what’s keeping you stuck and map out a plan for your healing and freedom.Let’s shift your mindset, set strong boundaries, and get you back in control.

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We’ll cover: ✅ The hidden reasons you keep attracting the wrong partners ✅ How childhood experiences shape your love patterns ✅ Practical steps to reprogram your subconscious and set new relationship standards ✅ How to shift from toxic love to healthy, fulfilling relationshipsIf you’re ready to stop the cycle and start attracting the love you truly deserve, tune in now!📌 Resources & Links:Take the ‘Was My Ex a Narcissist QUIZ?’ Ready to take the next step of healing Book a free breakthrough call here.💜 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review—it helps more women find this support!

Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.In this episode, I’m diving into:💰 The sneaky ways financial abuse keeps you trapped💰 How to shift from fear and scarcity to financial empowerment💰 The mindset blocks that might still be holding you back💰 Steps to start reclaiming control over your money (and your life!)I know how hard it can be to trust yourself with money again—but healing your money mindset is key to healing YOU.💡 If this resonates, I have an exclusive opportunity! I’m looking for women ready to rewrite their money story and reclaim their financial independence. If you’ve experienced financial abuse and want to shift your money mindset, apply for my case study opportunity or book a free breakthrough call today. 🔗 Apply for the Money Mindset Case Study HERE📩 Resources & Links:🔗 Apply for the Money Mindset Case Study HERE🔗 Book a Free Breakthrough Call HERE🔗 Take the ‘Was My Ex a Narc?’ Quiz HERE🔗 Join The Heal and Thrive Tribe HERE