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Healing Through Dentistry

Healing Is an Inside Job: HRV, Suppressed Trauma, and the Emotional Root of Disease

Ep. 41

In this episode of Healing Through Dentistry, recorded just after the first-ever Biohack Summit in Prague, Hana and Eva explore the side of healing that rarely gets enough attention: your emotions, your nervous system, and the traumas you didn’t even know you were holding.


From heart rate variability (HRV) and high-tech trackers to ancient trauma, spiritual tools, and emotional detox, this episode blends raw stories and real science. Whether it’s a client who couldn’t eat anything but rice and bananas or a woman with a 98% sleep score and low HRV, this conversation explores what truly regulates the nervous system and restores balance.


“You can do all the biohacks, cold plunges, red light, supplements, but if trauma is stuck in your body, you will stay dysregulated.”


What You’ll Learn in This Episode:
  • What HRV (Heart Rate Variability) tells you about stress and recovery
  • Why suppressed childhood trauma can block healing
  • How dental cavitations can trigger nervous system dysregulation
  • The role of meditation, breathwork, ketamine, and Dr. Joe Dispenza in trauma release
  • Why healing often requires emotional work, not just nutrition and tech
  • What New German Medicine teaches about the emotional root of cancer and disease
  • How biohacking and spirituality go hand in hand


Key Takeaways:
  • Nervous system regulation is the foundation of all healing
  • Tracking your data (HRV, sleep) gives you insight, but not the full picture
  • Trauma can be stored in the body for decades without your awareness
  • Biological dentistry is deeply connected to nervous system health
  • True healing often begins after a breakdown or crisis
  • Healing is not linear. It’s layered, like an onion


Resources & Mentions:
  • Dr. Olli Sovijärvi – Finnish co-author of Biohacker’s Handbook, on HRV and body tracking
  • Dr. Ryke Hamer – Founder of New German Medicine, linking trauma to disease
  • Dr. Joe Dispenza – Meditation and trauma-release expert
  • Dorothea (Germany) – Inner child and emotional healing workshops
  • HRV Devices – Oura Ring, Whoop, Garmin
  • DUO Smile Clinic – Where emotional, biological, and dental care connect: www.duosmile.cz/en


What’s Next?

In the next episode, Hana and Eva answer your most practical dental questions:

What kind of toothbrush should you be using? When should kids start flossing? And is fluoride really necessary? Stay tuned for the ultimate oral health myth-busting guide.


Join the Healing Movement:


Because true healing begins when you go within. And no device can do that for you.

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    14:22||Ep. 39
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    10:47||Ep. 38
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    11:22||Ep. 36
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    22:39||Ep. 34
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