Heal You, Heal Your Relationship

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationshipanxiety. Drawing from her personal experiences and professional insights, she discusses thesigns of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, shealso tackled recognizing and admitting one's anxiety, seeking support, and practicingself-validation to cultivate healthier, more secure relationships.Here’s our episode Soulful Trio Reflection questions for the week:1. What did you most resonate with in this episode on relationship anxiety?2. Can you trace back to a time in your past that anxiety in relationships started for you?3. What are three steps that I shared that help you calm your anxiety and build trust?In this episode, you will learn the following :● Definition and common signs of relationship anxiety.● Behaviors such as passive aggression, clinginess, and difficulty setting boundaries.● Impact of past traumas, both significant and minor.● Physical manifestations like chronic pain during periods of separation.● Ability to handle conflict without fear of relationship termination.Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears. Here’s our episode Soulful Trio Reflection questions for the week:What is one thing you learned about trust in this episode? What is one thing you were curious to discover about trust from this episode? What is one thought you can tell yourself about feeling enough in your relationships?In this episode, you will learn the following :How to heal abandonment wounds and break toxic love patterns to improve relationshipsThe impact of childhood experiences on trust issues in adult relationshipsUnderstand the role of generational trauma in causing irrational fears in relationshipsImportance of building self-trust to trust your partnerAcknowledging emotions, validating experiences, and entertaining different mindsetsResources Mentioned:It Didn’t Start With You: https://markwolynn.com/it-didnt-start-with-you/Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, SashaIn today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the importance of self worth. Through her story of resilience and the pursuit of inner peace, Sasha offers insights into how one can navigate the treacherous waters of heartbreak and emerge with a renewed sense of hope and love in their relationship.Here’s our episode Soulful Trio Reflection questions for the week:What about my story most resonated with you, most touched you? What is a fear you carry about your partner currently? How can you tell yourself two stories about this fear and what two things can be true or can be real at the same time about this fear?In this episode, you will learn the following :The intense emotional turmoil and heartbreak that Sasha experienced upon discovering her partner’s infidelity shortly after her first child’s birth. Importance of self reflection and confronting emotions such as self doubt, shame and the struggle to maintain identity as a mother and partner.Insights into the challenging process of rebuilding trust in her marriage after infidelity and her partner’s efforts to make amends.Sasha’s journey towards forgiveness, including forgiving her partner, the other woman involved and herself for ignoring her intuition. Tips and strategies that helped Sasha heal from betrayal and rebuild her marriage, such as acknowledging emotions, understanding past triggers and telling oneself two different stories– one of the past and one of a hopeful future.Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you!In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of confronting abandonment wounds, breaking toxic love patterns, and conquering self-sabotage tendencies, Sasha offers a supportive roadmap for individuals seeking to enhance their relationship dynamics by prioritizing their personal needs.Here’s our episode Soulful Trio Reflection questions for the week:What emotional need do you most resonate with and why? Which emotional need do you think can be more than one that your inner child lacked the most? Which emotional need do you think your inner child lacked the most?In this episode, you will learn the following :Impact of unmet childhood needs on adult relationshipsOvercoming relationship self-sabotage through inner workUnderstanding and meeting needs for balance in relationshipsPractical examples and prompts for self-reflectionSignificance of vulnerability and open communication in relationshipsFostering a sense of community and support for healing journeyLearn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you.In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help you manage feelings of guilt, facilitating healing and strengthening your relationships.Here’s our episode Soulful Trio Reflection questions for the week:Where do you think you feel guilt in your body? With whom does guilt show up the most for you? If you could do a repair with one person right now, who would it be and what would it sound like?In this episode, you will learn the following :Sasha’s personal experiences with guilt and its impact on various aspects of lifeNormalizing guilt as a human emotionSelf-compassion and the power of repair in dealing with guilt within relationshipsPractical exercises for engaging with feelings of guiltLINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system.In this episode of Heal You, Heal Your Relationships, Sasha explores the turbulent realm of emotional triggers and how they impact our relationships. She shares personal experiences and practical steps for breaking the cycle of reactivity such as cultivating awareness, understanding emotions and addressing unmet needs. Learn how to transform conflict into connection, enhancing communication and repairing frayed bonds through emotional intelligence and self reflection. Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about yourself from today’s episode?Which one of the steps (awareness, understanding the emotion behind the trigger, acknowledging your emotions, meeting your needs) will you try this week?Why is it important to you to break the cycle of reactivity? What does the reward look like?In this episode, you will learn the following :The nature of reactivity in relationships and how underlying feelings like resentment, anger, frustration, fear or sadness are linked to a dysregulated nervous system.How reactivity is a learned behavior typically modeled by caregivers or parents.Importance of understanding the fight response of the nervous system during conflicts.Four pivotal steps to halting the cycle of relationship reactivity: cultivating awareness, pinpointing our emotional landscape, affirming our emotions, and addressing our unspoken needs.Significance of repetition and compassion in the healing journey and how integrating these steps into daily life can aid in managing triggers and conflicts.Strategies to prepare for and cope with emotional triggers and conflicts. LINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Here is exactly how I overcame fear of abandonment and why you can as well.In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how taking care of our inner kid and facing up to old hurts can actually make a big difference.Here’s our episode Soulful Trio Reflection questions for the week:Is there a part of my past that could be the root to my adulthood behaviors, fears, and worries? If my inner child needed me at one point in her life, when would that have been? What am I choosing to be aware of in me as I end this episode?In this episode, you will learn the following :How childhood experiences like parental separation, criticism, and emotional unavailability, especially from fathers, can instill a fear of abandonment.Inner child reparenting work as a key aspect of healing from abandonment wounds.Turning pain into empowerment through self-discovery and owning one's healing journey.The concept of 'big T' and 'small T' traumas and their impacts on adult relationships.Shifting from codependency and anxious attachment to self-reliance and self-validation.LINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting.In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for connection due to her parents' absence. Through her own journey, she's discovered some powerful tools for healing such as inner child work and reparenting. This episode is not just about her story; it's an exploration of how such wounds can subtly infiltrate adult behaviors, leading to codependency, an insatiable need for validation, and a fear of solitude.Here’s our episode Soulful Trio Reflection question for the week:What do you worry about? I worry about ___ in my relationship because ____.I resonated with this episode because __________ ?I am choosing to be aware of _______ behavior in my relationship.In this episode, you will learn the following :How brief moments of feeling alone in childhood can have lasting impacts on adult relationships.Importance of supportive partnerships in overcoming abandonment issues and fostering personal growth.Acknowledging and validating emotions as steps to prevent feelings from escalating into overwhelming anxiety.Setting personal boundaries and addressing one's needs to stop self-sabotaging behaviors.LINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships.In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how deep-rooted fears of abandonment, rejection, and betrayal have impacted her life and relationships, leading to patterns of destructive behavior. But she doesn't just dwell on the bad stuff— Sasha shares how she's been working through it all, learning and growing along the way, and even making her marriage stronger because of it.Here’s our episode reflection question for the week:Is there one behavior I partake in that is self-sabotage in my relationship?Why do I behave this way?What else can I choose to think about my partner, and how would it make me feel if I thought this?In this episode, you will learn the following :Self-sabotage patterns rooted in fears of abandonment, rejection, betrayal, and feelings of unworthiness.How behaviors like picking fights, exerting excessive control, and avoiding asking for help can manifest.The power of healing relationships through reflection and growth can foster more connected and resilient partnershipsThe ongoing journey of healing involves continuous reflection and intersects with growth.LINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv