Heal & Flow - A Guided Meditation Podcast

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cover art for Episode 7: Overwhelmed by Thoughts and Emotions

Thursday, April 7, 2022

Episode 7: Overwhelmed by Thoughts and Emotions

Season 1, Ep. 7

When we are overwhelmed by looping thoughts and heavy emotions, it takes our focus away from the present moment and we tend to lose our balance affecting the quality of our life. In this session, we practice how to sit with these thoughts and emotions to help us center, be grounded in the present, and find calm & clarity.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

More Episodes

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Thursday, June 2, 2022

Episode 15: Find Your Truth Within

Season 1, Ep. 15

Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, May 26, 2022

Episode 14: Forgive To Be Free

Season 1, Ep. 14

Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, May 19, 2022

Episode 13: Envy

Season 1, Ep. 13

What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, May 12, 2022

Episode 12: When You’re Triggered

Season 1, Ep. 12

It’s an opportunity for you to see the parts of yourself that still needs healing. Honour every experience you have as teachers in this lifetime for your growth and expansion.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, May 5, 2022

Episode 11: Uncovering Happiness

Season 1, Ep. 11

Through stillness and being, we uncover our natural state of bliss. Expanding our awareness of what happiness truly means for us through inward exploration and union with the breath.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, April 28, 2022

Episode 10: Peace Within

Season 1, Ep. 10

Peace is just a moment and a breath away… Tap into your well of peace within anytime you need it through mindful breathing and loving awareness of the self.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, April 21, 2022

Episode 9: Letting Go

Season 1, Ep. 9

There will always come a time for us to let go. And as we watch our breath come and go, we learn the most valuable lesson of freedom and allowing everything to flow.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Thursday, April 14, 2022

Episode 8: Cultivating Gratitude

Season 1, Ep. 8

In this session, we take a moment to appreciate the good that we already have in our life, as sometimes we don’t notice them enough when we are busy chasing after the things we aspire for. Everything we have right now is a gift.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com