Heal & Flow - A Guided Meditation Podcast


Episode 7: Overwhelmed by Thoughts and Emotions

Season 1, Ep. 7

When we are overwhelmed by looping thoughts and heavy emotions, it takes our focus away from the present moment and we tend to lose our balance affecting the quality of our life. In this session, we practice how to sit with these thoughts and emotions to help us center, be grounded in the present, and find calm & clarity.

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