Headstrong

Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!

The Art of the Pivot. Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal struggle with self-belief, and why we need to retire the phrase "man up" for good. It’s a masterclass in staying human in a hectic world.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!

Was Cool Runnings actually a manual for survival?Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message that we are only just beginning to decode.Today, actor Rawle D. Lewis (the man behind the legendary Junior) joins Headstrong to strip back the character and reveal the raw philosophy of the film. This isn't a trip down memory lane; it’s a look at the grit, tenacity, and mental resilience required to survive when the world expects you to fail.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!

In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile. Jake opens up about growing up trans with no language or representation, the isolation that shaped his early life and the coping mechanisms he turned to just to survive. He reflects on the mental toll of persistent transphobia, the exhaustion of public scrutiny and the fear that can exist in the most ordinary moments of daily life.At the heart of this episode is hope. Jake speaks powerfully about fatherhood as an anchor for wellbeing, the joy and grounding he finds in family life and how vulnerability has become a source of strength rather than weakness. He also shares why representation in film and storytelling matters so deeply – not just for trans people but for anyone who has ever felt unseen.Enjoyed this episode?Make sure you’re following Headstrong so you don’t miss future conversations.Follow us on Instagram: @headstrongpodcastSubscribing, rating and reviewing the podcast is one of the best ways to support the show and help others discover it.

To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.Hit follow & subscribe, and why not leave a rating too?Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/Check us out on Instagram: https://www.instagram.com/headstrongpodcast/The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348

Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16.Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art.We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his upcoming UK tour this autumn.This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Follow us on Instagram!

Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Follow us on Instagram!

James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__