Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more. This episode is sponsored by WPA Health Insurance. __Want more? Check out more episodes here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFRMURHOXRzRjFjUUtsS2I2ckRQcmRHSm9BUXxBQ3Jtc0tsYWE4ZnNPd3lONWpiZHdDZ3JCSmdZVW1zSWs1bjdtbGJaaVE5cVFyY1daUFloLVdhRFVEdzVBWGpZSnZ6b0FIc3V3bVQzNHE3UDZ4Q1BpeHdtczBaYTBwNnpnRUsyTEg0SFl6VVVQRndkM0VNN2JJaw&amp;q=https%3A%2F%2Flinktr.ee%2Fiamheadstrong&amp;v=aPljYzgnidU" rel="noopener noreferrer" target="_blank">https://linktr.ee/iamheadstrong</a>__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Joe Wicks - 'Therapy is always a positive thing'

Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more. James has written a fantastic EP titled 'Manabi' which translates as “learning through study” and that’s an apt summary of James’ journey throughout its creation - a process of self-discovery which, in turn, led to previously uncharted angles to his songwriting. The EP is raw and emotional, something that has been truly captured in both the music and lyrics. __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on X @headstrongpodc_Find us on LinkedIn @headstrong_Find us on TikTok @headstrongpodcast

James McVey - 'Crying is something I have got a lot more used to doing'

Season 10 Episode 1: John Fury We visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4. We also talked about John's experience with depression, and what he does to look after and maintain his mental health. John's book is coming out on 26th October called 'When Fury Takes Over' - go pre-order your copy now. __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on X @headstrongpodc_Find us on LinkedIn @headstrong_Find us on TikTok @headstrongpodcast

John Fury - 'Boxing is 80% the mind'

Season 9 Episode 10: Cian Ducrot. Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills. Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/__Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcastFind us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Cian Ducrot

Season 9 Episode 9: Maude Hirst Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses.__Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Maude Hirst

Season 9 Episode 8: Cartia Mallan Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.__Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Cartia Mallan

Season 9 Bonus Episode: Max Selwood Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out! __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Max Selwood

I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever. __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_

Lottie Moss

On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress &amp; philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life. This episode is sponsored by BetterHelp, go check them out here: <a href="https://betterhelp.com/headstrong" rel="noopener noreferrer" target="_blank">https://betterhelp.com/headstrong</a> - get 10% off using the link for your therapist.

Torrey DeVitto

A podcast with Louis Strong & guests

Headstrong is a podcast hosted by actor and producer Louis Strong. 

In engaging discussions with a variety of well-known individuals in the public eye, not only do we chat about their upbringings, their drives and careers, they also discuss their vulnerabilities to inspire the listener to understand what it means to be Headstrong: to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.

Headstrong

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