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10. Empowered living: Alice Liveing talks wellness, finding balance & life in the creative industries
01:03:55||Season 12, Ep. 10In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world. This episode is sponsored by WPA Health Insurance & Ancient & Brave.Visit here: https://www.wpa.org.uk/https://ancientandbrave.earth/🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__
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9. Flavours & Fortitude: Chef Adam Byatt’s Culinary Journey and Mental Wellness
01:00:06||Season 12, Ep. 9We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__8. Unlocking Wellness: Ben Alldis on Goal Setting, Peloton’s Community & Essential Therapy
01:02:50||Season 12, Ep. 8In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look into the tools that help him stay balanced, motivated and connected. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__7. Pace of Mind: Jenni Falconer Talks Running, Wellness, Community & Creative Success
47:27||Season 12, Ep. 7Join Jenni Falconer as she dives into the transformative power of running for mental wellness, the sense of community it builds, and her journey into the creative industries. From overcoming challenges to finding balance, Jenni shares inspiring insights on how running has fuelled her success and offers advice for those aspiring to thrive in creative careers.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__6. Cooking with Nonna: Giuseppe Federici's Journey of Healthy Eating, Family Love & Vegan Magic
36:45||Season 12, Ep. 6Through his popular online social platforms, Giuseppe celebrates the power of food and family, creating heartwarming vegan dishes with his grandmother. Inspired by his father's battle with cancer, Giuseppe turned to veganism as a way to promote healing, both physically and mentally. Together, they’ve launched a new cookbook, blending tradition with healthy, plant-based meals that bring generations together.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__5. Plastic Crisis: Ocean Bottle's Fight with Will Pearson
28:38||Season 12, Ep. 5Will Pearson, founder of Ocean Bottle, dives deep into the urgent plastic crisis facing our oceans. We discuss his journey in creating Ocean Bottle, the challenges of running a startup, and the personal toll it took, leading to burnout. Will shares his insights on sustainability, entrepreneurship, and his mission to combat ocean plastic.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__4. Living with 4% Vision: Claire Sisk Takes on the World, Inspiring & Educating Thousands on Blindness
59:48||Season 12, Ep. 4I sit down with disability and eyesight advocate Claire Sisk, who lives with only 4% vision. Claire shares her incredible journey of navigating life with blindness, the importance of her strong support network, and how her daughter motivates her every day. We dive into Claire’s inspiring mission to educate and raise awareness about blindness, as she reaches and uplifts thousands through her social media platforms. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__