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Happy Place

F*ck Blue Monday: Addressing the Shitty Committee in your mind

Season 24, Ep. 8

Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!

 

Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up.

 

If you’re in need of a real mood boost, head over to @happyplaceofficial on Instagram to watch the F*ck Blue Monday video, and join in the conversation.

 

Watch Julia Samuel’s What Is How To video

 

Listen to Vex King’s episode

 

Listen to Ruby Wax’s episode

 

Listen to Sonia Choquette’s episode

 

Listen to Tim Peake’s episode

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