Happy - Conversations on happiness

Are you about to embark on a new journey, trying to decide whether to change path or missing the days when life choices seemed easier?In this conversation, I sit down with Muskaan Saeed, a few days before she embarks on a life-changing study abroad program. With her candid and energetic vibe, she opens up about her personal journey with happiness, stress, and finding balance as a young adult in between the diverse examples of her mom, dad and siblings.You can join us in this conversation, for a chat filled with energy and insights on starting new, how to manage the "FOMO" when there's so much you want to do in life, how to set boundaries in a way that keeps you successful and happy, and the beauty of learning to enjoy one's own company.Want more insights on those topics?If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

Happiness is a serious topic, but it can also be simple and fun !While his home country of Ghana is not topping the charts of conventional happiness rankings, Emmanuel Boakye Ababio brings lights to a refreshing perspective from his wide professional and personal experience.Tune in to explore with us:how what you are exposed to impacts your happiness,the trade-offs to look out for to sustain your happiness and success,the perceived differences of happiness on the northern and southern hemisphere,and my favorite: a surprising tips to start your day that will change how you view productivity.Want more insights on those topics?If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

How can we find happiness beyond the pursuit of achievements?How do titles shape our identity and happiness?In this conversation, I had the pleasure of chatting with Chris Rodriguez shortly after his TEDx talk, following many weeks of preparation.From post-achievement blues to embracing discomfort, we share personal stories that redefine happiness. You'll hear how activity-based identities can shape your joy, discover ordinary things that can spark your days, and explore a different approach to gratitude while finding the balance between indulgence and inner peace.It has been a pleasure to work with and get to know Chris in my role as Curator for TEDx. Tragically he is no longer with us today, so in collaboration with his family, this special episode full of wisdom and good vibes is our tribute to him and the inspiration he will continue to be. A big thanks to fellow friends Jessika Sillanpää and Tobias Wahlqvist for their introduction tribute.

Across all studies, the feelings of isolation and loneliness comes up as a main source of depression and life dissatisfaction.For this conversation, I had the pleasure to meet with psychological architect Erin Peavey who specializes in designing places that create more connectedness and happiness in our modern life. How do architectural designs affect our happiness?How much of our environment should we control, without turning into a chronically dissatisfied perfectionist?What are the common mistakes to avoid, and what are the simple tricks to foster a happy and effective environment?What can we do to enhance our social life, and get out of the loneliness epidemic?We cover all of this and Erin's unique Six Design Principles for Social Connectivity in this enriching discussion.Listen in for a fun time combined with insights on how to make your personal and business spaces work for you. Want more insights on those topics?If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

Is it easier to be happy in our society as an introvert or an extrovert? How can we protect our happiness in the era of social media, dramatic news, and constant notifications?In this engaging chat with the brilliant mind of Tobias Wahlqvist, we explore the successful tips he has used to address his negative outlook on life, and how he transformed it for a happier experience.Join us in this conversation to discover why anyone should even strive to be happy, the secrets to a happier life, a realistic approach to regaining control over the impact of media on our happiness, and practical tips for happiness tailored to the most analytical and introverted among us!Want more insights on those topics? If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletterWant to dive deeper into the impact of news on happiness and Tobias insights? You can watch his TEDx talk "Why reducing exposure to news makes you happier" and learn more in his book "Skip the news": https://skippanyheterna.se/skip-the-news/

"You can become unhappy by trying to spend your way to happiness"In this conversation with Daniel Sachau, we chat about how can we use money to be happy, when to choose purpose over passion, and key learnings from his 30+ years of experience researching, teaching and navigating the beauty and challenges of finding meaningful work and building a life which brings us satisfaction.Listen until the end for a key advice that will guide you in deciding what to do next in life.If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

Renowned designer Stefan Sagmeister has experimented and documented a wide range of methods to catch the secrets of a successful and happy life, even turning himself into a design project and creating a 7-years long documentary depicting the highs and lows of his personal experimentation.In this Conversation on Happiness, I chat with Stefan to discover his insights from this incredible journey, and what we can learn from art, design and creativity to lead a successful and happy life.You can find other captivating ideas about the state of the world in his collaborative book: "Now is better"If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

"Happiness is generally experienced in how we spend our time."We often think about time management skills as a productivity tool, but what if they could also help us be happy?In this fun and insightful conversation with Laura Vanderkam, you'll discover unconventional self-care strategies that work better than a bubble bath, why being less busy or having more freedom might not be the secret to happiness and what you can do instead.Being a mother of 5 and managing an impressive career, Laura still makes time for activities which nurture her career success, personal happiness and family commitments.If you think you have too much to do, and too little time to be happy, or if traditional time management advice seem impossible to apply in your busy life, listen in to ear a relatable and effective down-to-earth approach to time management and happiness.If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter