Gut Hacking

In this kickoff episode of Gut Hacking, host Celia explores one of the most overlooked keys to better digestion: water. Discover how hydration supports everything from nutrient absorption to smoother bowel movements and a thriving gut microbiome. Celia shares simple, science-backed tips to help you stay hydrated and support your gut—one sip at a time. Your digestion might just thank you.